All Levels Flow + Ujjayi Breath, Yoga Nidra Savasana & 15 min Guided Meditation
Jayashrii Yoga
Join Jayashrii for a FULL 50 Min Vinyasa Yoga Flow
(Experienced Beginner/All Levels)
*Starts with centering Intro
*Followed by Full Body Asana Flow (at 2:45 min mark) complete with a relaxing Yoga Nidra Savasana.
*A 15 minute guided meditation completes our practice.
Playlist for Class: Spotify Playlist
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Listen to the Finding Freedom Podcast w Jayashrii~> Finding Freedom
Set up~> Holistic Life & Wellness Coaching
Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii
Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire
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