health – StyleNectar

Videos, Yoga

Full Vinyasa Yoga Flow complete with Breathwork and Closing Meditation

Jayashrii Yoga

Join me for a FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels)

*Starts with centering Intro & Nadi Shodhana Pranayama

*Followed by Full Body Asana Flow (at 7:30 min mark) complete with a relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

Please feel free to add this beautiful SoundBath Playlist for Class: Spotify Playlist

In grace, light and presence 💕

Live Beautifully

&

Be well

Jayashrii 💫

(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

~ CURRENT SUPPORT OFFERINGS ~

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Y oga Nidra

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!

Videos, Yoga

Yoga Nidra ~ Manifest your Dreams!

Namaste Beautiful Yogis ✨

I’ve published a new Yoga Nidra with improved Audio:)

Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart’s desire. Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit!

Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart’s desire into our incredibly powerful subconscious mind.

Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary.

SIMPLE INSTRUCTIONS:

-Wear comfortable, warm clothing as we will be in Savasana for the duration.

-Prepare a spot with several blankets/firm pillows on the floor or, even better, on a firm sofa or bed.

-Ensure that you will not be disturbed.

💕

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Y oga Nidra

In grace, light and presence

Love 💕

~Jayashrii

Live Beautifully

&

Be well

Jayashrii 💫

(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart’s Desire

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!

Thank you for visiting!

Comment, Like, Subscribe & Share

Videos, Yoga

Yoga Nidra ~ Manifesting Your Deepest Heart’s Desire. WARNING it’s bound to come true in your life!

Jayashrii Yoga

Namaste Beautiful Yogis ✨

Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart's desire. Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit!

Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart's desire into our incredibly powerful subconscious mind.

Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary.

SIMPLE INSTRUCTIONS:

-Wear comfortable, warm clothing as we will be in Savasana for the duration.

-Prepare a spot with several blankets/firm pillows on the floor or, even better, on a firm sofa or bed.

-Ensure that you will not be disturbed.

💕

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Y oga Nidra

In grace, light and presence

Love 💕

~Jayashrii

Live Beautifully

&

Be well

Jayashrii 💫

(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!

Thank you for visiting!

Comment, Like, Subscribe & Share

Videos, Yoga

All Levels Flow + Ujjayi Breath, Yoga Nidra Savasana & 15 min Guided Meditation

Jayashrii Yoga

Join Jayashrii for a FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels)

*Starts with centering Intro

*Followed by Full Body Asana Flow (at 2:45 min mark) complete with a relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

Playlist for Class: Spotify Playlist

In grace, light and presence

Love 💕

~Jayashrii

Live Beautifully

&

Be well

Jayashrii 💫

(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Listen to the Finding Freedom Podcast w Jayashrii~> Finding Freedom

Set up~> Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!

Thank you for visiting!

Comment, Like, Subscribe & Share

Health, Nutrition & Wellness, Videos, Yoga

All Levels Vinyasa Flow plus Pranayama, Yoga Nidra Savasana & 15 min Meditation

Jayashrii Yoga

Join me for an invigorating and rejuvenating FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels).

*Starting with centering Intro & Pranayama

*Followed by Full Body Asana Flow (8 min mark) complete with relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

Playlist for Class: Spotify Playlist

In grace, light and presence

Love 💕

~Jayashrii

Live Beautifully

&

Be well

Jayashrii 💫

(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Listen to the Finding Freedom Podcast w Jayashrii~> Finding Freedom

Set up~> Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!

Thank you for visiting!

Comment, Like, Subscribe & Share

Videos, Yoga

All Levels Yoga Flow with Mantra, Yoga Nidra Savasana and optional 15 min guided meditation

Jayashrii Yoga

You're invited to participate in a beautiful All Levels Yoga Flow just for you! Rejuvenate, strengthen & restore with Jayashrii.

Start with an energy clearing Sa Ta Na Ma Kriya, followed by an uplifting All Levels Yoga Flow ending in a relaxing Yoga Nidra Savasana.

An optional 15 minute guided meditation follows the asana practice.

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Y oga Nidra

In grace, light and presence

Love 💕

~Jayashrii

Live Beautifully

&

Be well

Jayashrii 💫

(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!