StyleNectar Recipes with Jayashrii

This gorgeous flavor bomb in the form of a Festive Holiday Orange and Olive Salad is a beautiful feast for the eyes and tastebuds alike. Perfect to serve as a lovely pre-holiday-meal appetizer/salad to awaken the palate. So very simple to prepare and packed full of sweet, tangy, buttery zing!

 Please share your thoughts, insights and questions on this recipe or on a plant-based holistic lifestyle in the comments below.

Recipe for delicious Festive Holiday Orange & Olive Salad (serves 4-6 small plates)

  • 4 clementines sliced into rounds
  • 4 blood oranges sliced into rounds
  • 1/3 cup halved pitted green olives
  • 3 Tbsp finely diced red onion
  • 2 ripe avocados, scored into small/medium cubes
  • Juice of 1/2 lime (for gently tossing w/ avocado to keep from oxidizing)
  • Extra virgin olive oil to drizzle on top
  • Sea salt and fresh ground pepper to taste

 

Arrange sliced citrus rounds on a beautiful plate. Gently toss avocado in lime juice being careful not to bruise. Scatter prepared olives, diced red onion and cubed avocado over top citrus. Sprinkle with salt and pepper to taste and drizzle with extra virgin olive oil. Enjoy the burst of flavors!

Recipe inspired from Medical Medium, Cleanse to Cure.

    

In grace, light and presence✨ 

Love 💕

~Jayashrii

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Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

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Jayashrii Holistic Wellness

 

 

Today I'm sharing the secret recipe for my delicious Rocket Fuel Green Smoothie which I enjoy daily. If you're looking for incredible energy, glowing skin, your ideal weight and to vibe high… then this one is for you!

 

 Rocket Fuel Green Smoothie

(Rotate the greens you use in place of the spinach – KEEPING the romaine, celery and parsley/cilantro. Also you may rotate the fruit you use, but always KEEP the lemon, & ginger & the banana which gives it body and cancels out any bitter taste of the greens).

Makes Four 16 oz servings. I drink a 32oz serving/day

  • 2 cups water
  • 1 heart romaine
  • 1 cucumber
  • 2 stalks celery chopped
  • HUGE handful spinach (or broccoli, kale, chard, asparagus, dandelion – or a combo)
  • 1/2 bunch cilantro or parsley
  • 1 apple chopped
  • 1 pear chopped
  • 1 banana chunked
  • 2” piece fresh ginger root
  • 1 lemon peeled, chopped
  • stevia or dates to sweeten to taste (optional)

Add the greens and water to (a high speed ideally Vitamix) blender. Blend til smooth. Add 1/2 the fruit. Blend. Add rest of fruit/remaining ingredients. Blend.

 

Please share your own valuable thoughts, insights and questions on the smoothie or on a plant-based holistic lifestyle in the comments below.

Don’t forget to share a topic or question for a future video just for you!  

In grace, light and presence✨ 

Love 💕

~Jayashrii

 

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Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Namaste Beautiful Yogis! ✨
 
I truly hope this finds you enjoying the lingering days of Summer:)
Please accept this personal invitation to any of the support I’m currently offering.
 
 
FINDING FREEDOM PODCAST
Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! 
Feel free to listen to the latest Podcast here: Weekly Finding Freedom Podcast
Submit your question/s and I’ll address anonymously in a future podcast. 
 
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate)
Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Email StyleNectar@gmail.com
 
YOGA NIDRA
Held via ZOOM the first Monday of each month from 5:45-6:45 EDT. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! 

Sign up details here: Yoga Nidra
 
SATURDAY ALL LEVELS ZOOM YOGA
Join Saturdays 11 – Noon followed by optional 15 minute meditation. Details here: Saturday All Levels Zoom YOGA
 
Feel free to reach out with questions or if I can be of service in any way.
I am always here for you.
 
 
Referrals:  As a Thank you, please accept a free yoga class for each person you refer.  
 
 

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Live Beautifully

&

Be well

 
Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 

Set up Holistic Life & Wellness Coaching

Join my Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Join my Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

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Namaskaram Dear Friends. Today I thought I’d share this incredibly powerful Karmic Food Pyramid. The standard diet most have been conditioned to consume has nothing to do with what is portrayed here. I’ve personally found over the years most of what we’ve been programmed to believe is absolutely backwards. Unplug TV, Netflix and radio. Question everything. Do your own research. Our food is our medicine and our medicine is our food. Don’t follow trends. Feel free to ask me questions. But don’t believe what I say either. Wisdom is beyond knowledge for knowledge is manmade. Love is beyond wisdom. As we experience higher frequency we  make choices from experience. We know when we’ve accessed wisdom as it resonates deep within.

Sending joy and blessings always!

In love and light 💕

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Live Beautifully

&

Be well

Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Join our Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

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Projection is a critical element to understand in awareness practice. All perception is 100% projection as everything is seen through the filter of our conditioning. In this same way, everyone is a mirror of ourselves, revealing our own blindspots. Therefore, we continually bring everything back to ourselves as we realize nothing is external – the world is in us. We are not in the world! This gives further clarification to the idea that that which is perceived by the 5 senses as the world of form is ephemeral – illusion. Additionally, it provides further understanding into the realization that the “content” (world of form) of our lives (thoughts, body, emotions, relationships, careers, homes, appearances, possessions, social status, age, sex, race, awards, vacations, thoughts etc) does not hold that which is only available “within” (aka via the formless, realization of higher Self). 
 
Would it make sense to build a house upon a slippery, faulty foundation of sand? No, it would collapse and cause a slew of additional issues. Instead we choose a solid, trustworthy foundation. (In this case the formless, infinite higher Self.) Projection can be likened to re-arranging the particles of sand believing we might somehow make strengthen the foundation. Nope. Sand will never be stable. Likewise, if we mistake shifting the external content of our lives as the key to our wellbeing we will suffer the consequences of samsara, continually re-arranging the content of life in a futile attempt to find what is only (and always) available in what Jesus referred to as the Kingdom of God within. Ultimately there is no within and without – there is transcendence of ego, aka duality, to the nondual realm of the formless, infinite Higher Self.
 
We cannot find Presence – or healing, peace or anything else for that matter, externally. 
 
Similarly, engaging in past/future conversations (all thought is past/future) in the head to the theme of “something is wrong” is a guarantee for suffering. We must not be fooled into the misconception that our wellbeing is dependent upon figuring something out in the head. That’s ego's #1 technique to engage/re-engage us. No  matter what we NEVER want to engage the stories in the head, try to solve them etc. – we always LET THEM GO! No matter how “sticky” the content. All we need to know will drop in via Presence and Presence only – no conversation in the head necessary. Period. 
 
If we find we've gone unconscious, entangled in a conversation in the head (aka thinking)… that’s ok too! Eventually we wake up and realize we’ve been lost in a story. Poof, we let it go. It is called practice for a reason. We remember that thinking is always in the past and future – the definition for suffering – it is only in the NOW that find Presence. Liberation. All that we need to know will drop in from Life/God/Divinity/Soure without our needing to "think" about it. It's the same magic that pumps our heart, that digests our food, that operates the thousands of tasks going on in our body in every single second WITHOUT our thinking about any of it!
 
Side note: While the mind is a horrible master it is an excellent tool. So we may use it to schedule our day, remember to pay our bills, etc.. We just don’t want it running our lives unconsciously in the background.
 
Those on the path to Awakening/Self Realization have recognized the suffering of living unconsciously. The choice is made, therefore, to live Consciously.  Thus we see anything and everything as an opportunity, a gift, to wake up and end suffering. No longer do we live in Fear for what may come our way. Life is a gift. NO. Matter. What. We are 100% adequate to our life experience. Our first few tastes of freedom illustrate how all questions drop away, all "problems" disappear… how nothing is personal when we’re awake. And we know Ego is our most formidable opponent, it is relentless – albeit completely lacking in any creativity or life force. Therefore, we’re starting with the upper hand! If we keep at it, as the power of the life force that we are, we quickly catch on to it’s tune. We use each and every trigger as an alarm bell to step out of the “Conversation”, RELAX and RELEASE, thereby bringing our samskaras into the healing light of conscious awareness. 
 
Each time we take this opportunity to step out of the conversation in the head, into the conscious awareness we are, we reinforce alignment with our Higher Self. Thus, our energy ceases to be siphoned off by ego! Meditation, yogasana and sattvic diet are a crucial part of the process, bringing all  aspects of the self into the highest vibration, into alignment with source. It is the most beautiful, magical experience there is… to no longer be separate from that which we are.
Love.
 
And now for one of my fall/winter favorites to help you drift off to a beautiful sleep… 
 
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Recipe for Warming Spiced Ayurvedic Sleepytime Mylk

Ingredients:

  • 1 cup of almond, coconut or your fav non-dairy mylk
  • pinch of cardamom 
  • pinch of cinnamon 
  • pinch of ginger
  • pinch of turmeric
  • pinch of black pepper
  • raw honey 

Method

  1. Pour your favorite mylk into a small pot.  
  2. Add spices to taste and whisk to combine. Start with less and experiment with more later.  I actually use 1/2 tsp of each spice which makes my mylk bright yellow and I LOVE it! However, a pinch is all you need.
  3. Bring mylk to baby bottle temperature to keep it raw. If you don't care about it staying raw, bring it to a light steam.
  4. Add a raw honey to taste & give mylk another whisking.  
  5. Pour into your favorite mug and enjoy heavenly sleepytime yummminess! Sweet Dreams 🙂 

 

Do you meditate or have you ever considered meditating? How are you transitioning into the cooler weather?

 

DM for Holistic Spiritual Wellness Coaching inquiries.

In love and light💕

 

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 Live Beautifully

& 

Be well
 
Love,
Jayashrii (Juliane) 
(Jayashrii is my Sanskrit name given by my teacher during Diksha in India)
 

Email today to set up Holistic Life & Wellness Coaching,

or a Private or Corporate Yoga Program

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

Lemon Drop Coconut Snowballs are delish little bites of bliss! Enjoy for snack, holiday party dessert, or pre/post workout boost.  I served them at my recent Manifesting Your Deepest Heart’s Desire Yoga Workshop…  always a hit. Without further ado let’s get to the recipe…

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Lemon Drop Coconut Snowballs (makes approximately 24 snowballs)

  • 2 cups raw Cashews
  • 2 cups unsweetened flaked coconut separated into 1 1/2 c & 1/2 c)
  • 3 Tbsp fresh lemon juice
  • 3 rounded Tbsp (or to taste) raw honey or maple syrup
  • 1 1/2 tsp vanilla powder or extract
  • 2-3 Tbsp coconut oil
  • 3 tbsp lemon zest

Place cashews, 1 1/2 cups coconut, lemon juice, honey, coconut oil and vanilla in food processor and pulse until mixture is sticky when pressed together (for a little more texture) or until a sticky mound forms (for a smoother texture). Remove and form into small balls. Combine the leftover 1/2 cup unsweetened coconut and 3 tbsp lemon zest by fluffing with a fork. Roll balls in mixture to coat. Place balls in freezer or fridge to set. Serve directly out of freezer or fridge for more bite, or allow to soften at room temperature for a moist, chewy texture. Store leftovers in fridge/freezer in tightly closed container. Please note: measurements are fairly flexible so feel free to play around according to your taste/texture preferences. Enjoy!

 

 

Do you have a favorite vegan or raw vegan recipe? Have you ever considered a vegan or raw vegan lifestyle? Share any questions and/or comments you have below! 

 Live Beautifully
 
Stay Well,
Juliane 

email today to set up Holistic Life & Wellness Coaching,

or a Private or Corporate Yoga Program

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

 

 

You're personally invited to join me for a beautiful, invigorating & rejuvenating 55 Min Beginner Vinyasa Yoga Flow complete with Yoga Nidra Savasana… all in the comfort of home.

If you have any questions or would like guidance I'll happily answer all your questions in the comments below. Please like, subscribe/share & give a thumbs up to leave your support.  

All Love. Namaskar.

~Jayashrii
(my Sanskrit name given by my dear Teacher in India) 

 

 
 Live Beautifully
Be Well
 

 Call or email today to set up Holistic Life & Wellness Coaching,

or a Private, Studio or Corporate Yoga Program or Retreat

443.745.3418

 

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 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share 

 

Join me for a free invigorating and rejuvenating 40 Minute Intermediate/Advanced Vinyasa Yoga Flow.

Be sure to share your questions and comments below. Sending you the very best always 🙂

All Love. Namaskar

Jayashrii
(my Sanskrit name given by my dear Teacher in India) 

 

Screen Shot 2018-05-29 at 3.40.56 PM
 Live Beautifully
Be Well
 

 Call or email today to set up Holistic Life & Wellness Coaching,

or a Private, Studio or Corporate Yoga Program or Retreat

443.745.3418 

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share 

 

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Allow me to introduce you to HairPrint, the only 100% hypoallergenic, non-toxic, odor-free hair color in the world proven not only to restore hair to its natural color… it also improves hair structure!  

Bye-bye harmful chemicals that eventually cause irreparable damage to the hair shaft, follicles and scalp– Not to mention to our bodies as a whole, since the particles of standard toxic hair dyes are small enough to enter the bloodstream (the reason we can't color hair during pregnancy).  The melanin pigment in Hairprint is already present in millions of our skin cells and due to its relatively large size does not pass into the bloodstream.  

Currently, HairPrint has formulas available to return hair to its original shade of brunette or black… even if hair has since gone totally gray or white.   They're working on a formula for blondes to be available soon.  

 

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When I stumbled across HairPrint I was intrigued by the fact HairPrint not only returns hair to each individual's specific natural color, permanently, it also leaves hair in better condition. 

Following are the details of my results.  I'll start with what led me to try it out in the first place.

Slowly but surely I've been overhauling all the products in my life from beauty to cleaning, food, laundry, etc. to upgrades (often inexpensive, simple alternatives) made with basically edible ingredients.  At this point I could conceivably eat most everything I use!  A lot of things do double duty – for example, it's amazing how much can be done with vinegar and baking soda.  It's been a process of becoming ever more conscious of how what I'm using in my environment and on my body affects not only myself, my family and my pets, but my neighbors, the community, all animals and people, the earth and beyond.  As we become more and more conscious, our eyes open wider to see conditioning for what it is… and we can't help but continue the journey down the rabbit hole, realizing and questioning the litany of assumptions, habits and beliefs we carry around, unravelling their domino affects which have become so tightly woven into society.  

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Which brings me back to hair… and the memory of a hair appointment a couple of years ago. For years I've been going to a lovely French salon in Washington for a great cut and  "rich brown" color to give my natural tone an overall boost.  This time, however, the experience went a bit differently. As a result of my ultra-clean lifestyle, my sensitivity to chemicals, smoke etc. has become super acute. Though I will say, I'd never been someone to care about stuff like this prior.  Now, something like a processed girl scout cookie – it literally tastes like plastic chemicals to me. Or the scent of fabric softener wafting through the neighborhood - startling and artificial to my nose. My senses have recalibrated to the scent of baking soda and essential oils in my laundry (bonus tip for super soft, lovely smelling clothes) and the bright fresh flavors of a plant based diet.

I digress, however, back to that hair appointment… WHEW!  My eyes, nose and scalp were on FIRE like I'd never experienced before!  I could barely contain myself under that black cape, realizing how incredibly toxic the whole situation enveloping my head was – I knew I could never do it again. What affect must it be having on my body I wondered… on my dear hair stylist… on all the stylists who do this for a living day in and day out, their clients?

 Yes, it is true, everyone's constitution is different.  Some people can withstand a lot more than others – or at least for a longer period of time before they notice ill affects.  Before they begin to put two and two together between the correlation of lifestyle habits and resulting diseases/impacts in body/mind/spirit.  Society/conditioning is a strong enabler, however, writing much off as a part of getting older or simply lumping various preventable maladies into the trusty folder of "it's a mystery, that's life". 

 

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Friends, it's not a mystery, there is a litany of research available demonstrating the devastating ill affects the thousands of chemicals present in the majority of "food", "cleaning products", "beauty products" etc. etc. being consumed.  Just check out the EWG site, read Dr. Michael Greger's book, How Not to Die, or watch the movies, What the Health, or Earthlings to get all the facts.

Why isn't all this stuff more well known?  Chalk it up to the machine of conditioning. Profit motives, lobbyists, habit… basically, ego on a large scale.  Ego is conditioning.  Who are we then if we aren't our ego, our identity?  Our authentic nature is love… the heart.  Our authentic nature does not lack or need to be "someone".  It's already complete. Full. Wise. Powerful. Beautiful. Our authentic nature does not want to envelop heads in harmful chemicals. It actually knows better – without even having to read a book, watch a movie or visit a website.  The heart doesn't support any of this stuff.  The heart, love, is very wise. It's who we really are. However, conditioning is a formidable and relentless opponent, and, if our eyes aren't open, it will take the upper hand.

However, No!  I'm not here to be a fear monger.  The good news is everyday there are more and more outstanding alternatives entering the market –  like HairPrint – with amazing, clean, beautiful high vibration products.

 

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Thankfully, many people are catching on so the awareness and demand for these beautiful choices is growing.  As I said before, it's definitely a rabit hole one enters, once we taste a real peach, we don't want fake peach flavoring. Once we start using real essential oils, chemical sprays and perfumes just don't compare. Yet, it's a win, win, win, win as there are SO many upsides to a clean lifestyle, from the health and beauty benefits of detoxification, to the mental and physical benefits of aromatherapy, the saving of animals (from product testing, exposure to the resulting toxins in our waterways, etc), saving our hair from turning to straw, preserving our beauty and youth… the list goes on!  A clean lifestyle on all fronts holds such integrity, improving, uplifting and preserving our body, mind, spirit, earth and everything/one around us. 

HairPrint not only provides a safe alternative to men and women who want to return their hair to it's natural color safely, but they're also giving 20% of their profits to educating women in developing countries.

I love the result in my own hair, though I have to say, since I've been plant-based I am suspecting that the few gray hairs I had, may be turning back to brown – more on this in another post – or feel free to ask about in the comments section.  I completed the process myself in my bathroom following the instructions to a T.  I had been using Surya Henna which I'd loved, previously.  However, it does contain some chemicals (though it's a FAR cry from standard hair dye) and it's temporary, washing out after 5 or 6 weeks.  Not so with HairPrint!  It's permanent.  Yes, the process is a tad lengthy – though shorter than driving to a hair salon if you account for travel time – and much less expensive.  I've read about others having their hair stylist do the process for them so that's always an option.  Additionally some women are even layering  successful balayage highlights overtop the HairPrint base. I'm a simple chocolate brown girl… as you can see from the results photos I've humbly interspersed alongside the stunning models depicted in HairPrint's inspirational artwork.

For more information on the HairPrint line of color, shampoos, conditioners and products, feel free to visit them here:  HairPrint.  No, I have not been paid to write this little testimonial. I'm just a happy customer :)  Also, I'm happy to answer any questions about my process switching from Henna to HairPrint as it does require a tad different procedure.  Overall, my hair felt super soft, silky and voluminous.  I didn't use ANY additional product aside from the HairPrint color – didn't even style it – just blew it dry and that was it.  In all honesty if I'd known I was going to take the results pics I'd have probably absolutely styled it – but this is at least a testament to the truth that HairPrint truly does improve hair structure making styling a potentially optional step 🙂

 

Much love,

Juliane 

 Be sure to follow me on Facebook, PinterestInstagramTwitter YouTube to stay current on all things SN!  

  

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 Comment, Like, Subscribe & Share

 

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Why, Hello!  What great timing you have – I've just finished making you an incredibly Dreamy, Fresh Pressed Green Juice!  Mornings are a sunny celebration of high vibe goodness when accompanied by this jar of cleansing, detoxifying deliciousness.  Don't forget to switch up your greens regularly.

Wishing you a beautiful day filled with happiness, joy & laughter 🙂

 

Recipe for Dreamy Cold Pressed Green Juice

Ingredients:

  • bunch of flat leaf parsley
  • large handful of fresh mint
  • kale stems (I save the stems from my kale salads for juicing. Of course you may use the leaves as well if you wish)
  • 6 stalks celery
  • 2 apples
  • 2 lemons
  • 1 or 2" piece fresh ginger root
  • fresh, raw coconut water

Method:

  1. Cut everything into pieces then feed into your juicer.  
  2. Top with a bit of fresh, raw coconut water, gently stir to incorporate.
  3. Enjoy that amazing Green Drink buzz that lasts for hours and hours!

 

All Love,

Juliane

 

Have you ever done a juice cleanse?

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

 

Thank you for visiting 🙂 

Comment, Like, Subscribe & Share!