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Liquid Gold Sunshine Morning Elixir

Jayashrii Holistic Wellness

Good morning lovely friends:) Today I’m sharing an integral part of my daily morning routine, my Liquid Gold Sunshine Elixir. I absolutely adore it’s sunshiney goodness and look forward to heading downstairs to enjoy it each day upon waking.

Be sure to have it on an empty stomach about 30 minutes before anything else to enjoy the liver flushing, detoxifying, vitamin C flood of sunshine power! I’m almost 50 years old and this is definitely one of my secrets to feeling my best.

 Please share your thoughts, insights and questions on this Elixir or on a plant-based holistic lifestyle in the comments below.

Don’t forget to share a topic or question for a future video just for you!  

Liquid Gold Sunshine Morning Elixir Recipe:

  • Juice of 1/2 to 1 lemon (I use 2 and I drink thru a glass straw to protect my teeth)
  • 16 oz hot (not boiling) water
  • 1/8 tsp turmeric (work your way up to more if you like- I use a lot)
  • Generous tsp Honey to taste

Stir and enjoy:)

    

In grace, light and presence✨ 

Love 💕

~Jayashrii

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Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

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My delicious Rocket Fuel Green Smoothie

Jayashrii Holistic Wellness

 

 

Today I'm sharing the secret recipe for my delicious Rocket Fuel Green Smoothie which I enjoy daily. If you're looking for incredible energy, glowing skin, your ideal weight and to vibe high… then this one is for you!

 

 Rocket Fuel Green Smoothie

(Rotate the greens you use in place of the spinach – KEEPING the romaine, celery and parsley/cilantro. Also you may rotate the fruit you use, but always KEEP the lemon, & ginger & the banana which gives it body and cancels out any bitter taste of the greens).

Makes Four 16 oz servings. I drink a 32oz serving/day

  • 2 cups water
  • 1 heart romaine
  • 1 cucumber
  • 2 stalks celery chopped
  • HUGE handful spinach (or broccoli, kale, chard, asparagus, dandelion – or a combo)
  • 1/2 bunch cilantro or parsley
  • 1 apple chopped
  • 1 pear chopped
  • 1 banana chunked
  • 2” piece fresh ginger root
  • 1 lemon peeled, chopped
  • stevia or dates to sweeten to taste (optional)

Add the greens and water to (a high speed ideally Vitamix) blender. Blend til smooth. Add 1/2 the fruit. Blend. Add rest of fruit/remaining ingredients. Blend.

 

Please share your own valuable thoughts, insights and questions on the smoothie or on a plant-based holistic lifestyle in the comments below.

Don’t forget to share a topic or question for a future video just for you!  

In grace, light and presence✨ 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

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Jayashrii Yoga & Wellness Current Offerings

Namaste Beautiful Yogis! ✨
 
I truly hope this finds you enjoying the lingering days of Summer:)
Please accept this personal invitation to any of the support I’m currently offering.
 
 
FINDING FREEDOM PODCAST
Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! 
Feel free to listen to the latest Podcast here: Weekly Finding Freedom Podcast
Submit your question/s and I’ll address anonymously in a future podcast. 
 
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate)
Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Email StyleNectar@gmail.com
 
YOGA NIDRA
Held via ZOOM the first Monday of each month from 5:45-6:45 EDT. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! 

Sign up details here: Yoga Nidra
 
SATURDAY ALL LEVELS ZOOM YOGA
Join Saturdays 11 – Noon followed by optional 15 minute meditation. Details here: Saturday All Levels Zoom YOGA
 
Feel free to reach out with questions or if I can be of service in any way.
I am always here for you.
 
 
Referrals:  As a Thank you, please accept a free yoga class for each person you refer.  
 
 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 

Set up Holistic Life & Wellness Coaching

Join my Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Join my Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

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How do I heal a broken heart? Podcast 8

 

 

How do I heal from a broken heart?

Enjoy this series in which I address questions from students.

Have you ever had your heart broken? How did you heal… was there anything you found especially helpful or challenging that may help others or with which others may help you?

Feel free to share any questions you have about this or another topic and I’ll answer in a video just for you.

🙏🦋☀️

Sending joy and blessings always!
 

In love and light 💕

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 

Set up Holistic Life & Wellness Coaching

Join my Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Join my Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

, , , ,

How do I let go of suffering? Podcast 7

 

 

How do I let go suffering?

Enjoy this series in which I address questions from students.

What are your thoughts on suffering? Feel free to share any questions you have about this or another topic and I’ll answer in a video just for you.🙏🦋☀️

Sending joy and blessings always!
 

In love and light 💕

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 

Set up Holistic Life & Wellness Coaching

Join my Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Join my Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

 

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Podcast 6 ~ How do I overcome Fear?

 

 

 

How do I overcome Fear?

Enjoy this series in which I address questions from students.

What are your thoughts on happiness? Feel free to share any questions you have about this or another topic and I’ll answer in a video just for you.🙏🦋☀️

Sending joy and blessings always!
 

In love and light 💕

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 

Set up Holistic Life & Wellness Coaching

Join my Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Join my Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

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Karmic Food Pyramid

Namaskaram Dear Friends. Today I thought I’d share this incredibly powerful Karmic Food Pyramid. The standard diet most have been conditioned to consume has nothing to do with what is portrayed here. I’ve personally found over the years most of what we’ve been programmed to believe is absolutely backwards. Unplug TV, Netflix and radio. Question everything. Do your own research. Our food is our medicine and our medicine is our food. Don’t follow trends. Feel free to ask me questions. But don’t believe what I say either. Wisdom is beyond knowledge for knowledge is manmade. Love is beyond wisdom. As we experience higher frequency we  make choices from experience. We know when we’ve accessed wisdom as it resonates deep within.

Sending joy and blessings always!

In love and light 💕

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Join our Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

, , ,

Powerful Secret to Access your Higher Self

 

An extraordinarily powerful yet simple practice to access the Wisdom of your Higher Self.

The sun is the best restaurant in the world, which is why we go to visit it each morning. But in order to be served food there, you need gold –not gold in your pockets, which is of no use, but gold in your brain. And when the restaurateur, the solar spirit, sees that you have a few gold coins within you, you are immediately sent the most succulent dishes. Otherwise, you remain there yawning, scratching yourself and sighing, ‘I don’t feel anything, I’m not receiving anything, there is no point coming to this restaurant.’ You wait for service, but others are served, and you are not. You are told, ‘Wait! First go and get some gold. When you have it, we will serve you.’ To have some gold means to understand divine wisdom, to appreciate it, love it, and search for it. When the spirits of the sun see that you have this gold, they immediately take care of you. ~Omraam

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

 
Be well,
Jayashrii (Juliane) 
(Jayashrii is my Sanskrit name given by my teacher during Diksha in India)
 

Email today to set up Holistic Life & Wellness Coaching,

or a Private or Corporate Yoga Program

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share