Posts

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Full Vinyasa Yoga Flow complete with Breathwork and Closing Meditation

Jayashrii Yoga

Join me for a FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels)

*Starts with centering Intro & Nadi Shodhana Pranayama

*Followed by Full Body Asana Flow (at 7:30 min mark) complete with a relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

Please feel free to add this beautiful SoundBath Playlist for Class: Spotify Playlist

In grace, light and presence 💕

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Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
~ CURRENT SUPPORT OFFERINGS ~

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

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Wherever You Go There You Are

The Finding Freedom Podcast with Jayashrii

Good day beautiful friend.

This week on the Finding Freedom Podcast we’ll discuss the provocative phrase: Wherever You Go There You Are.

Take a listen and kindly share your thoughts, wisdom and experience. 🕊

Don’t forget to pose a topic/question for a future Podcast just for you!

DM if you’d like to schedule a session and/or feel free to take advantage of additional support offerings below.

In grace, light and presence✨

Love 💕

~Jayashrii

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
~ CURRENT SUPPORT OFFERINGS ~

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

,

How to know When to Be Silent versus Speak Up?

The Finding Freedom Podcast with Jayashrii

Good day beautiful friend.

This week a lovely listener suggested discussing “How do I become Financially Independent pursuing my Passion”.

Take a listen and share your wisdom and experience. 🕊

Feel free to share a topic/question you’d like discussed in a future Finding Freedom Podcast just for you. 🦋

DM if you’d like to schedule a session and/or feel free to take advantage of additional support offerings below.

In grace, light and presence✨

Love 💕

~Jayashrii

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
~ CURRENT SUPPORT OFFERINGS ~

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

,

How to be Financially Independent pursuing my Passion?

The Finding Freedom Podcast with Jayashrii

Good day lovely friends.

This week a beautiful soul suggested discussing “How do I become Financially Independent pursuing my Passion”.

Take a listen and share your wisdom and experience. 🕊

Feel free to share a topic/question you’d like discussed in a future Finding Freedom Podcast just for you. 🦋

DM if you’d like to schedule a session and/or feel free to take advantage of additional support offerings below.

In grace, light and presence✨

Love 💕

~Jayashrii

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
~ CURRENT SUPPORT OFFERINGS ~

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

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Disappointment and Lost Love

The Finding Freedom Podcast with Jayashrii

 

 

Good day lovely friends.

This week a wonderful listener suggested discussing "Disappointment and Lost Love".   Take a listen and comment below with your wisdom and experience.

And, don't forget to share a topic or a question for a future podcast just for you. 🕊

 

DM if you'd like to schedule a session and/or feel free to take advantage of additional support offerings below.

In grace, light and presence✨

 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 
~ CURRENT SUPPORT OFFERINGS ~
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

 

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How to Perform One’s Daily Duty by Being Oneself?

The Finding Freedom Podcast with Jayashrii

 

 

Welcome back to The Finding Freedom Podcast 🙂

Thank you to the beautiful soul who posed this week's topic, "How to Perform One's Daily Duty by Being Oneself?"

We've been conditioned to think there is something wrong with us, that we are sinners, that we need self improvement and so on. However, what if our conditioning is that's "wrong?" I'd like to suggest that this is the case and that it is only by being oneself – minus all that conditioning – that we can ever perform our daily duty. That in fact, Being Ourselves IS our Daily Duty. Thus, the question becomes, "Who are we?"

Take a listen and share your wisdom and experience. 🕊

DM if you'd like to schedule a session and/or feel free to take advantage of additional support offerings below.

In grace, light and presence✨

 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 
~ CURRENT SUPPORT OFFERINGS ~
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

,

Overcoming Social Anxiety and Depression

The Finding Freedom Podcast with Jayashrii

 

 

This week on The Finding Freedom Podcast a beautiful soul suggested discussing thoughts on social anxiety and depression. The Buddha stated, "Life is Suffering" AND, he also taught, "There is a way to end suffering". Thich Naht Han wrote the book, No Mud No Lotus, The Art of Transforming Suffering. These enlightened beings know the struggle of being human. They point to the wisdom beyond duality, to the peace, love and infinite expansion of self realization.

If you're feeling alone, as if something is wrong with you, please know that you are absolutely not alone, that the experience of struggle and challenge is part and parcel of being human… and in fact you are already free! Here. Now. As Presence.

We've been conditioned to prioritize that which encourages stagnation and suffering, to seek externally, however, the art of living is very simple and the key to freedom is actually who you are. 🕊

Take a listen and kindly share your wisdom and experience below.

DM if you'd like to schedule a session and/or feel free to take advantage of additional support offerings below.

In grace, light and presence✨

 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 
~ CURRENT SUPPORT OFFERINGS ~
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

,

How do I differentiate between Ego and Higher Self?

The Finding Freedom Podcast with Jayashrii

 

 

Happy New Year lovely friends! Thank you to the beautiful soul who posed the excellent question: "How do I differentiate between Ego & Higher Self?" It's crucial to know the difference if we wish to transcend the mind and abide in the peace that passeth all understanding.

The good news is there are no mistakes – all paths lead to the same destination, some paths long & roundabout, others more direct… absolutely speaking there isn't even a path! How can this be? The world is maya. So, when we see through the illusion we are instantly free. This can happen spontaneously, though grace or using world/mind to transcend the world/mind.

Eventually we learn to abide in the depth of our essence, dis-identified from ego/mind/world so that the waves of duality/happiness/unhappiness are simply small ripples on the surface… which hold no allure. The essence of everything is the same but it appears in many forms and names.

What are your thoughts and experience? 🕊

DM if you'd like to schedule a session and/or feel free to take advantage of additional support offerings below.

In grace, light and presence✨

 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 
~ CURRENT SUPPORT OFFERINGS ~
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

,

Powerful Tesla 3 6 9 Vision Manifestation Technique

The Finding Freedom Podcast with Jayashrii

 

 

Good afternoon lovely friends. Welcome back to The Finding Freedom Podcast. Honoring the symbology of closing one year and entering another I'd like to share a simple yet powerful vision manifestation technique with you harnessing the Power of Nikola Tesla's magical 3 6 9.

**IMPORTANT NOTE** The caveat is that anything we manifest is simply icing on the cake… and YOU are that cake! The "externals" or "content" of our lives are NOT the cake, not the ultimate, for the ultimate can only found within. The ultimate is who you are! It is always with you and will never leave you. You are what you seek.

Alright then, those important words in mind, we CAN create whatever we'd like while we are in this Earth School – participating in this play of Maya… so let's dive right in. Please enjoy!

Kindly share your thoughts and experience. Let me know how it goes. 🕊

DM if you'd like to schedule a session and/or feel free to take advantage of additional support offerings below.

 

In grace, light and presence✨

 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 
~ CURRENT SUPPORT OFFERINGS ~
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!

,

What Really Matters?

The Finding Freedom Podcast with Jayashrii

 

 

Namaskar lovely friends. Welcome to my humble corner, The Finding Freedom Podcast. This week a beautiful soul suggested discussing, "What Really Matters?" Wouldn't life be so simple if we knew? I'd like to suggest that, yes, not only can we understand what really matters… we can, thereby, live very beautifully and simply in this wisdom.

Take a listen and kindly share your thoughts and experience so all of us may benefit from your words of wisdom. 🕊

DM if you'd like to schedule a session and/or feel free to take advantage of additional support offerings below.

 

In grace, light and presence✨

 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!  

  

Thank you for visiting!