Overcoming Social Anxiety and Depression

The Finding Freedom Podcast with Jayashrii

This week on The Finding Freedom Podcast a beautiful soul suggested discussing thoughts on social anxiety and depression. The Buddha stated, "Life is Suffering" AND, he also taught, "There is a way to end suffering". Thich Naht Han wrote the book, No Mud No Lotus, The Art of Transforming Suffering. These enlightened beings know the struggle of being human. They point to the wisdom beyond duality, to the peace, love and infinite expansion of self realization.

If you're feeling alone, as if something is wrong with you, please know that you are absolutely not alone, that the experience of struggle and challenge is part and parcel of being human… and in fact you are already free! Here. Now. As Presence.

We've been conditioned to prioritize that which encourages stagnation and suffering, to seek externally, however, the art of living is very simple and the key to freedom is actually who you are. 🕊

Take a listen and kindly share your wisdom and experience below.

DM if you'd like to schedule a session and/or feel free to take advantage of additional support offerings below.

In grace, light and presence✨

Love 💕

~Jayashrii