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Jayashrii Yoga

Join me for a FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels)

*Starts with centering Intro & Nadi Shodhana Pranayama

*Followed by Full Body Asana Flow (at 7:30 min mark) complete with a relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

Please feel free to add this beautiful SoundBath Playlist for Class: Spotify Playlist

In grace, light and presence 💕

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Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
~ CURRENT SUPPORT OFFERINGS ~

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

StyleNectar Recipes with Jayashrii

This gorgeous flavor bomb in the form of a Festive Holiday Orange and Olive Salad is a beautiful feast for the eyes and tastebuds alike. Perfect to serve as a lovely pre-holiday-meal appetizer/salad to awaken the palate. So very simple to prepare and packed full of sweet, tangy, buttery zing!

 Please share your thoughts, insights and questions on this recipe or on a plant-based holistic lifestyle in the comments below.

Recipe for delicious Festive Holiday Orange & Olive Salad (serves 4-6 small plates)

  • 4 clementines sliced into rounds
  • 4 blood oranges sliced into rounds
  • 1/3 cup halved pitted green olives
  • 3 Tbsp finely diced red onion
  • 2 ripe avocados, scored into small/medium cubes
  • Juice of 1/2 lime (for gently tossing w/ avocado to keep from oxidizing)
  • Extra virgin olive oil to drizzle on top
  • Sea salt and fresh ground pepper to taste

 

Arrange sliced citrus rounds on a beautiful plate. Gently toss avocado in lime juice being careful not to bruise. Scatter prepared olives, diced red onion and cubed avocado over top citrus. Sprinkle with salt and pepper to taste and drizzle with extra virgin olive oil. Enjoy the burst of flavors!

Recipe inspired from Medical Medium, Cleanse to Cure.

    

In grace, light and presence✨ 

Love 💕

~Jayashrii

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Jayashrii Holistic Wellness

Good morning lovely friends:) Today I’m sharing an integral part of my daily morning routine, my Liquid Gold Sunshine Elixir. I absolutely adore it’s sunshiney goodness and look forward to heading downstairs to enjoy it each day upon waking.

Be sure to have it on an empty stomach about 30 minutes before anything else to enjoy the liver flushing, detoxifying, vitamin C flood of sunshine power! I’m almost 50 years old and this is definitely one of my secrets to feeling my best.

 Please share your thoughts, insights and questions on this Elixir or on a plant-based holistic lifestyle in the comments below.

Don’t forget to share a topic or question for a future video just for you!  

Liquid Gold Sunshine Morning Elixir Recipe:

  • Juice of 1/2 to 1 lemon (I use 2 and I drink thru a glass straw to protect my teeth)
  • 16 oz hot (not boiling) water
  • 1/8 tsp turmeric (work your way up to more if you like- I use a lot)
  • Generous tsp Honey to taste

Stir and enjoy:)

    

In grace, light and presence✨ 

Love 💕

~Jayashrii

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Jayashrii Holistic Wellness

 

 

Today I'm sharing the secret recipe for my delicious Rocket Fuel Green Smoothie which I enjoy daily. If you're looking for incredible energy, glowing skin, your ideal weight and to vibe high… then this one is for you!

 

 Rocket Fuel Green Smoothie

(Rotate the greens you use in place of the spinach – KEEPING the romaine, celery and parsley/cilantro. Also you may rotate the fruit you use, but always KEEP the lemon, & ginger & the banana which gives it body and cancels out any bitter taste of the greens).

Makes Four 16 oz servings. I drink a 32oz serving/day

  • 2 cups water
  • 1 heart romaine
  • 1 cucumber
  • 2 stalks celery chopped
  • HUGE handful spinach (or broccoli, kale, chard, asparagus, dandelion – or a combo)
  • 1/2 bunch cilantro or parsley
  • 1 apple chopped
  • 1 pear chopped
  • 1 banana chunked
  • 2” piece fresh ginger root
  • 1 lemon peeled, chopped
  • stevia or dates to sweeten to taste (optional)

Add the greens and water to (a high speed ideally Vitamix) blender. Blend til smooth. Add 1/2 the fruit. Blend. Add rest of fruit/remaining ingredients. Blend.

 

Please share your own valuable thoughts, insights and questions on the smoothie or on a plant-based holistic lifestyle in the comments below.

Don’t forget to share a topic or question for a future video just for you!  

In grace, light and presence✨ 

Love 💕

~Jayashrii

 

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Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Jayashrii Yoga

 

 

Join Jayashrii for a FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels)

 

*Starts with centering Intro

*Followed by Full Body Asana Flow (at 2:45 min mark) complete with a relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

 

Playlist for Class: Spotify Playlist

 

In grace, light and presence✨ 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

Listen to the Finding Freedom Podcast w Jayashrii~> Finding Freedom

Set up~> Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

Jayashrii Yoga

 

 

Join me for an invigorating and rejuvenating FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels).

 

*Starting with centering Intro & Pranayama

*Followed by Full Body Asana Flow (8 min mark) complete with relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

 

Playlist for Class: Spotify Playlist

 

In grace, light and presence✨ 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

Listen to the Finding Freedom Podcast w Jayashrii~> Finding Freedom

Set up~> Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Namaskaram Dear Friends. Today I thought I’d share this incredibly powerful Karmic Food Pyramid. The standard diet most have been conditioned to consume has nothing to do with what is portrayed here. I’ve personally found over the years most of what we’ve been programmed to believe is absolutely backwards. Unplug TV, Netflix and radio. Question everything. Do your own research. Our food is our medicine and our medicine is our food. Don’t follow trends. Feel free to ask me questions. But don’t believe what I say either. Wisdom is beyond knowledge for knowledge is manmade. Love is beyond wisdom. As we experience higher frequency we  make choices from experience. We know when we’ve accessed wisdom as it resonates deep within.

Sending joy and blessings always!

In love and light 💕

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Join our Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

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Namaskaram Beautiful Yogis!
 
Saturday All Levels Zoom Yoga Classes are here!
 
(Yes, well have classes Dec 26 & Jan 2)
 
11:00-Noon EST followed directly by optional, free 15 min meditation.
How to sign up? Easy 🙂
 
1. Submit payment via PayPal link:  StyleNectar@gmail by 9am Saturdays.
2. I will respond with an email link to class.
 
Class Pricing
Single class $11
                                                         5 class pack $45 *Includes 30 min one-on-one session
                                                                10 class pack $80 *Includes 2, 30 min one-on-one sessions
 
**5 class pack lasts 3 months. 10 class pack lasts 5 months.
 
See you on the mat! 
 
~Love, Juliane (Jayashrii) 💕
 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

& 

Be well
 
Love,
Jayashrii (Juliane) 
(Jayashrii is my Sanskrit name given by my teacher during Diksha in India)
 

Email today to set up Holistic Life & Wellness Coaching,

or a Private or Corporate Yoga Program

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

Namaskaram. Join me for a soothing, slow yoga flow. Prepare to balance your chakras, breath deeply and get your prana flowing freely once again. We can probably all use a bit of uplifting relaxation and centering during the current period of self isolation and quarantine. Sending you all my love.

 

 

 
 Live Beautifully
 
Be well,
Jayashrii (Juliane) 
(Jayashrii is my Sanskrit name given by my teacher during Diksha in India)
 

Email today to set up Holistic Life & Wellness Coaching,

or a Private or Corporate Yoga Program

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share 

 

 

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These festive and rustic Pear Tartelettes with Dark Chocolate & Caramel are so delectable it feels rather a feat to convey in mere words their divinity… nothing can possibly match the exquisite experience of biting into such a dream!  Alas, proceed I must and, fortunately, their sheer memory has already made things easier…

 

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Encapsulating holiday decadence, these tantalizing tartelettes glisten in caramel and drizzles of dark chocolate atop beautiful layers of dried pear tucked inside a cookie-crisp crust finished with clouds of rich, vanilla bean ice-cream.  Pear Tartelettes with Dark Chocolate, Caramel & Vanilla Bean Ice-Cream (100% raw & vegan) are not only beautiful to behold I dare say they sing holiday carols to our taste buds with their incredibly vibrant and luxurious flavor.  Joy to the World!

 

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The apple (or pear in this case) doesn't fall far from the tree, as the inspiration for these beautiful Pear Tartelettes came from a traditionally cooked pie of the very same name which my husband used to request every holiday, birthday and other opportunity possible.  Since he loved it so much it was a necessity to recreate a raw vegan version.  Expectations were surpassed by far! This high vibe raw vegan delight is unbelievably BETTER!  Of course, I act surprised, perhaps because once upon a time it truly seemed that cooked recipe could not be improved upon if one tried, and yet I'm not.  Why wouldn't fresh, living ingredients with 100% of their life force essence completely blow us away!  

  

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Pear tartelettes are absolutely phenomenal even without the accompanying Vanilla Bean Ice-cream.   However, I'm never disappointed when that small voice of persuasion steers me to take things a step further – and this was no exception.  Vanilla Bean Ice-cream is a dream all in itself too!  Clouds of pure heaven.  And when two dreams unite, as in the case of magical tartelettes topped with pure clouds of heaven, well that's what we call a miracle, fit for celebrations!  Both the Tartelettes and the Vanilla Bean Ice-Cream are simple to prepare, though undivided care and attention to each element and sourcing of the very best of ingredients is needed. However, if you're anything like me, cozy, soulful kitchen time when heavenly tastes are a necessary means to perfection, letting go into the process is the reward and the beautiful result is simply one delicious circle of love.

 

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 This is my submission to the Tinned Tomatoes & Lisa's Kitchen No Croutons Required + Bookmarked Recipes Challenges and Ren Behan's Simple & in Season!

 

Recipe for Pear Tartelettes with Dark Chocolate, Caramel & Vanilla Bean Ice-Cream (Raw & Vegan)

(Makes 2 tartelettes)

INGREDIENTS

Raw Vegan Pear Tartelette, Crust & Crumb Topping

  • 3 Pears, peeled and thinly sliced (1/8")
  • 1 1/4 cup oat groat flour (measure the flour not the groats, grind groats in Vitamix to get flour
  • 3/4 cup dates, pitted
  • 1 t vanilla powder
  • 1 1/2 – 2 T water
  • 3 T extra virgin coconut oil
  • 2-3 drops lemon essential oil (edible grade only)
  • 3/4 t himalayan salt 
  • 1/4 cup soaked/sprouted/dehydrated walnuts
  • 2 T raw coconut crystals

Raw Vegan Caramel Filling

  • 1 cup raw cashews soaked overnight
  • 1/4 cup raw coconut nectar
  • 1/4 cup full fat coconut milk + 1 or 2 T more as needed
  •  pinch himalayan salt
  • 1/2 t vanilla powder
  • 1-2 drops lemon essential oil (edible grade only)

Raw Vegan Dark Chocolate

  • 1/4 cup raw cacao powder
  • 1/4 cup extra virgin coconut oil, melted
  • 1/4 t ceylon cinnamon
  • pinch of himalayan or celtic sea salt
  • stevia to taste (I use barely any here)

Raw Vegan Vanilla Bean Ice-Cream

  • 16 oz frozen raw baby thai coconut meat
  • 2-3 frozen super ripe bananas
  • stevia to taste
  • 1/2 t vanilla powder

 METHOD

Dried Pears

  1. Assemble sliced pears on a teflex sheet of the dehydrator and dry at 115 for 2-3 hours. Alternatively, dry on lowest setting of your oven w/ oven door propped open an inch, for and hour.

Tartelette Crusts

  1. Process Oat Groat flour, Dates and Vanilla Powder in a food processor until well incorporated and broken down.  Add water, essential oil, coconut oil and salt and pulse until fully combined and dough sticks together when pinched between two fingers.
  2. Take 1/3 of the above mixture and set it aside for latter use in crumb topping.  
  3. Press the remaining 2/3 into two 4" diameter 3/4" deep pie tart tins.
  4. Place into the dehydrator at 135F for 1 1/2 hours. Turn down to 115 for another hour then remove and set in the freezer.  Alternatively, use your oven on lowest setting w/ door propped open an inch for only 1 hour.

Crumb Topping

  1. Toss the mixture set aside in step 2 above with 1/4 cup chopped walnuts and 2 Tbsp raw coconut crystals until crumb topping coated lumps are achieved. Set aside.

Caramel

  1. Blend all the ingredients in a Vitamix until smooth and creamy adding extra coconut milk as necessary to thin.  Place mixture in fridge where it will thicken slightly.

Dark Chocolate

  1. Whisk together all ingredients until completely smooth.

Vanilla Bean Ice-Cream

  1. Blend all ingredients in Vitamix, using the tamper, until super smooth and creamy. Scoop out into an air tight container and set aside.  If storing in freezer, allow to come to room temperature for an hour to thaw and make scoopable, before serving. I actually prefer storing mine in the fridge where it retains a whipped ice-cream texture. This ice-cream does not melt away like traditional making it very nice for entertaining!

Tartelette assembly

  1. Smear a thin layer of the caramel across the bottom of each tart shell.
  2. Neatly layer the dried pears inside the two tartelette crusts, smearing a bit of the caramel over each layer, including the top, as you go.
  3. Sprinkle crumb topping over top.
  4. Set tartes in freezer for 20 minutes to set.
  5. Remove from freezer and drizzle tartes with dark chocolate.
  6. Optional: Drizzle a very TINY amount (1/2 to 1 teaspoon) of coconut nectar across the top for an extra caramel topping affect. Don't go overboard or it will turn into a sticky ooey-gooey mess!
  7. Place back in freezer for final set.  Bring to room temperature for 1 hour before serving.
  8. Tartelettes can be served whole or sliced into 4 – 6 pieces and topped with Vanilla Bean Ice-Cream.  The Vanilla Bean Ice-Cream will not melt at room temperature making these perfect for entertaining!  
  9. Revel with pleasure on a cloud of Sweet Holiday Bliss! 

 

Do you have a holiday favorite you'd like upgraded to a high vibe raw & vegan version?  Share in the comments below for the opportunity to have me recreate it for you!

 

Follow me on FacebookPinterestInstagramTwitter & YouTube to stay current on all things SN! 

 

All Love,

Juliane

 

Thank you for visiting 🙂  

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