asana – StyleNectar

Videos, Yoga

Full Vinyasa Yoga Flow complete with Breathwork and Closing Meditation

Jayashrii Yoga

Join me for a FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels)

*Starts with centering Intro & Nadi Shodhana Pranayama

*Followed by Full Body Asana Flow (at 7:30 min mark) complete with a relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

Please feel free to add this beautiful SoundBath Playlist for Class: Spotify Playlist

In grace, light and presence 💕

Live Beautifully

&

Be well

Jayashrii 💫

(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

~ CURRENT SUPPORT OFFERINGS ~

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Y oga Nidra

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!

Videos, Yoga

All Levels Flow + Ujjayi Breath, Yoga Nidra Savasana & 15 min Guided Meditation

Jayashrii Yoga

Join Jayashrii for a FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels)

*Starts with centering Intro

*Followed by Full Body Asana Flow (at 2:45 min mark) complete with a relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

Playlist for Class: Spotify Playlist

In grace, light and presence

Love 💕

~Jayashrii

Live Beautifully

&

Be well

Jayashrii 💫

(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Listen to the Finding Freedom Podcast w Jayashrii~> Finding Freedom

Set up~> Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!

Thank you for visiting!

Comment, Like, Subscribe & Share

Health, Nutrition & Wellness, Videos, Yoga

All Levels Vinyasa Flow plus Pranayama, Yoga Nidra Savasana & 15 min Meditation

Jayashrii Yoga

Join me for an invigorating and rejuvenating FULL 50 Min Vinyasa Yoga Flow

(Experienced Beginner/All Levels).

*Starting with centering Intro & Pranayama

*Followed by Full Body Asana Flow (8 min mark) complete with relaxing Yoga Nidra Savasana.

*A 15 minute guided meditation completes our practice.

Playlist for Class: Spotify Playlist

In grace, light and presence

Love 💕

~Jayashrii

Live Beautifully

&

Be well

Jayashrii 💫

(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Listen to the Finding Freedom Podcast w Jayashrii~> Finding Freedom

Set up~> Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!

Thank you for visiting!

Comment, Like, Subscribe & Share

Videos, Yoga

Advanced Flow with Yoga Nidra Savasana, Sharing My Own Personal Yoga Practice

Join me for a peek into my own personal daily yoga practice complete with a lovely Yoga Nidra Savasana at the end. This is a variation of an advanced slow flow I practice regularly. I created this one rather off the cuff so please excuse any imperfections. I hope you enjoy 😉

And, here’s a little tip for bringing yourself to presence anytime anywhere…
When we direct our attention to memories of presence, happiness or joy… we are actually going to that experience in ourselves without having to change anything externally. We can use this technique as a process to have presence, happiness and joy no matter the “content" of our lives. It is the quickest route to the life experience we want to have! This is a process of redirecting the attention to the Awareness we are, and OFF the illusion of Ego. This is a moment by moment opportunity to step out of the “Dark Room” and back into the “Light Room”. It is Practice. We are pure Awareness, pure Consciousness, pure Love. The world is in us. We are not in the world. We therefore, create the world we are in.

DM for Holistic Spiritual Wellness Coaching inquiries.

In love and light💕

Live Beautifully

&

Be well

Love,

Jayashrii (Juliane)

(Jayashrii is my Sanskrit name given by my teacher during Diksha in India)

Email today to set up Holistic Life & Wellness Coaching,

or a Private or Corporate Yoga Program

Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!

Thank you for visiting!

Comment, Like, Subscribe & Share

Health, Nutrition & Wellness, Videos, Yoga

Rejuvenating Slow Yoga Flow (Experienced Beginner)

Namaskaram. Join me for a soothing, slow yoga flow. Prepare to balance your chakras, breath deeply and get your prana flowing freely once again. We can probably all use a bit of uplifting relaxation and centering during the current period of self isolation and quarantine. Sending you all my love.