Posts

 

Thai coconut

Fresh, young, Thai Coconut opened by yours truly!

 

Open one young, fresh, Thai Coconut carefully with a heavy cleaver (As shown above, on a very steady cutting surface, make four good whacks to make a square in the cone top of the coconut, keeping one hand behind your back as you whack. Tuck the back corner of your cleaver into one side of the square to pull of the edge. If you've cut deeply enough the whole square will pull right up.)  Pour the gorgeous coconut water into Vitamix.  Scrape out tender, creamy, interior meat and add to Vitamix also.  

Save 1 or 2 delectable pieces (like the underside of the "lid") to savor on the side during preparation.  

Sprinkle in a touch of organic Ceylon cinammon (Cassia is toxic).  A twist or two of Himalayan Pink Salt.  A dash of pure vanilla powder (optional)

& bit of raw coconut nectar (which assists digestion, is low glycemic, low in fructose, contains 17 amino acids, a host of minerals & vitamins B & C and is hypoallergenic, non-toxic, antiviral/antifungal/antiseptic/antibacterial & antiparasitic!) or stevia or raw honey (ideally manuka). 

Blend til creamy.

 Add a little extra purified water to acquire desired consistency as the mixture may or may not be very thick depending on the amount of coconut meat in your coconut (the amount of meat varies quite a lot between coconuts)

Blend once more.

 

Thai coconut smoothie
Lunch. One Fresh Young Thai Coconut Smoothie enjoyed by yours truly

 

Enjoy your exotic, insanely delicious & nutritious meal 🙂

 

Much Love,

Juliane

 

How do you enjoy eating coconuts? Share with us in the comments below!

 

If you liked this post, say thanks by sharing it.

IMG_2526
Tom Yum Soup

 

Who's ready for an insanely delicous, 15 minute Thai recipe?

Enter:  Tom Yum Soup

This stealthy combination of silky-smooth coconut milk, lemongrass, shitakes, and ginger is rich and magical.  Papery-thin slivers of chicken drenched in vibrant, buttery broth deliver perfection in every spoonful.

A dish this simple- yet so complex, so incredibly delicious, is a keeper in my repertoire! Soul warming, refreshing and filling at the same time.  I’m obsessed

~ you will be too!

 

IMG_2478
Ingredients for Tom Yum Soup

 

Recipe for Tom Yum Soup (Serves 4)

Ingredients (substitute tofu & vegetable stock for vegetarian version)

  • 5 cups reduced sodium chicken stock
  • 1 stalk lemongrass thinly sliced into rounds
  • 1 inch piece fresh ginger root thinly sliced
  • 1 large clove garlic, minced
  • 1 tsp thinly sliced, fresh, medium-heat red chili pepper + slices for garnish (seed & devein for less heat)
  • 2 cooked pasture raised, chicken breasts, thinly sliced across the grain **(See Note below)
  • 1 ½ cups thinly sliced shitake mushrooms
  • 3/4 cup coconut milk (DON’T use light!)
  • 2 tablespoons fish sauce
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh cilantro + extra for garnish

 Method

  1. In a large pot combine first 5 ingredients (chicken stock through red chilies) and bring to a simmer for about 5 minutes.
  2. Add remaining ingredients and simmer 1 minute.
  3. Ladle into bowls adding extra fresh cilantro leaves & thinly sliced chili pepper for garnish.  Enjoy!
**For perfect, easy roast chicken breasts:  Preheat oven to 400F.  Spray heavy duty, rimmed baking sheet with grapeseed oil (or canola) spray.  Rub chicken breasts with a small amount of grapeseed (or canola) oil to coat and sprinkle with salt and pepper.  Roast for 30-35 minutes or until cooked through. Let rest for 10 minutes in order to let the juices redistribute into the meat- otherwise those beautiful juices will all run out onto your cutting board & you'll be left with dry meat & no flavor!

IMG_2496
Tom Yum Soup Simmering Away!

Questions of the day:

Do you have a favorite Thai dish?

What is your favorite cuisine?