Food, Health, Nutrition & Wellness, Nutrition & Beauty, Philosophy/Meditation/Spirituality, Style

Fresh Cream of Corn Chowder with a Kick

& a vintage letter from Mark Twain…

Fresh Cream of Corn Chowder with a Kick… + a side of my secret recipe Raw Vegan Onion Rings!

Fresh Cream of Corn Chowder with a Kick is a celebration of summer in a bowl!

This simple and delicious recipe takes full advantage of local farmers' markets, currently overflowing with the plumpest, juiciest ears of succulent corn. Golden jewels so honey-sweet and tender they're best fresh off the cob. If you've ever eaten corn fresh, standing in the middle of (an organic) corn field you understand perfectly why subjecting these pale golden delicacies to steaming kettles of boiling water or smoking hot grills is a practical crime. Besides, who seriously wants to deal with hot steam or smoking grills on a beautiful summer day?!

**Do you spot my napkin (below) on which a vintage letter from Mark Twain is printed? More on this in my personal comments after the recipe 🙂

Beautiful, fresh foods brimming with life force have taken me to physical, mental & spiritual levels I never imagined possible!

This cool, creamy bowl of goodness boasts a wonderfully thick chowder texture, the freshest, sublime corn flavor and a perfect kick of smoked paprika & tabasco. I've paired it here with my Raw Vegan Onion Rings (the recipe for which I'm equally excited to share with you soon!). As with all StyleNectar raw vegan dishes, Fresh Cream of Corn Chowder is incredibly nutritious. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Corn also contains significant amounts of vitamin B1, Folate, Vitamin C and dietary fiber.

Of course, this fantastic chowder needn't be relegated to summer months only. Simply substitute organic, frozen corn, which has been frozen at the peak of ripe flavor, retaining all it's amazing enzymes and nutrients, and warm up to 105F (the temperature of a baby bottle) to keep it raw.

Eating a Raw Vegan diet tastes and makes me feel so amazing, I could never go back. This is my submission to the lovely Jacqueline at No Croutons Required and Lisa of FoodandSpice.

Recipe for Fresh Cream of Corn Chowder with a Kick

(Serves 2)

Ingredients

6 ears organic, sweet corn on the cob (make sure it's fresh, no more than 24 hours out of the field)
1/2 + cup almond milk (click here for nut milk instructions) or sub filtered water which is just as tasty (add additional liquid beyond 1/2 c, slowly, til reach desired consistency, I'll guide you thru this below)
a dash or two of your favorite hot red pepper (I used a tiny dried tabasco from last year's garden)
frehly snipped chives, chopped & reserved for garnish
smoked paprika, reserved for garnish (if you're a stickler for 100% raw use unsmoked)

Method

Place a kitchen towel over your cutting board and slice the corn off the cob with a sharp knife. The towel is a great trick to prevent the kernels from bouncing all over the kitchen 🙂
Reserve 2 ears worth of kernels and set aside.
Place remaining 4 ears worth of kernels into high speed blender along with 1/2 cup almond milk (or filtered water depending on what you're using) and a dash or two of your favorite hot, red pepper. Buzz it up til thoroughly combined. Taste to check & adjust seasoning/consistency. You'll probably need to add a touch more liquid til you reach your exact consistency. I start with 1/2 cup so as to not add too much too soon. This is a cream of corn chowder after all :)
Mound the reserved kernels from 2 ears of corn into each of the two serving bowls.
Ladle the blended chowder mixture carefully around the mounds.
Garnish with freshly snipped chives and a dusting of smoked paprika.

Enjoy!

~

An update on my summer adventures… living without air conditioning is still a dream come true. I simply won't tire of feeling the fresh breeze on my skin, the scent of nectar and rich soil deep in the lungs, twittering baby robins caressing my ear… The closer we are to nature the more abundance we experience. magical life force. that which scientists are still unable to discern. the mystery of life. and great unknown.

the challenge of uncertainty. in a perfectly, beautiful, big Adventure.

So what are my tricks to stay sane during these last few days of high humidity in the mid 90's? A couple well placed (and pretty) fans are key. Also, taking advantage of when it's cool… It's truly remarkable how much the temperature dips at night, so letting in all that fresh, clean goodness overnight creates a fantastic cooling affect in the home. Of course this nocturnal cooling creates for gorgeous mornings, so I take full advantage of the shady 6:45 am calm on a long walk serenaded by birds. After that, a refreshing cool shower. During the day… Fresh juices on the rocks, frosty smoothies, cool crisp salads, juicy fruits, chilled soups and creamy Nice-creams. So delicious and perfectly designed to keep body temperature balanced, hydrated and comfortable. (check out the StyleNectar Recipe Index for 50+ Juice, Smoothie, Chilled Soups & Salad Recipes!) The body grows responsive and adapts to the fluctuations of nature if we let it. We're part of nature after all – it's not as though there's the universe, earth and then MAN. No, we're all life, part of a cycle that works in harmony. By resisting the wisdom of life, in our futile attempts to control it, we cause ourselves much unecessary suffering. Conversely, letting go of all our conditioned (no pun intended) beliefs and assumptions allows us the spaciousness to tune into a much higher vibration of wisdom, an intuitive knowing with which we're all equipped. A peace and all-encompassing love in which all is perfect just as it is.

We have so many friends around us. The tiniest of spotted baby deer wobbles zig-zagging about after Mama. Black and white woodpeckers wearing great red beaks slide up & down tree trunks in stacatto calling out tropical cackles. A few days ago, Jim found a huge, slow turtle the size of a tire crossing the drive to reach the other side of the small brook that winds about our property.

love

this life.

PS. Did you happen to spot the napkin in my photos on which a letter from Mark Twain is printed? It's one from a vintage set by great authors including D.H. Lawrence, Jack London & Emily Dickenson. How fun to read correspondence with my lunch, trasported to London in the mid 1800's, via beautiful words from Mark Twain in New York. It's the sweetest of love notes. Here it is in entirety (click image to enlarge text & read):

A letter from Mark Twain with my lunch – what a treat! (click image to enlarge text & read)

Have you ever eaten corn fresh off the cob?

What's one of your favorite moments from summer so far?

All Love,
Juliane

Thank you for visiting 🙂

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Food

Green Tomato Pave with Pistachio Relish & Sweet Tomato Fondue

Green Tomato Pave with Pistachio Relish & Sweet Tomato Fondue

Admittadly, I considered posting only the pictures of this luscious dish. It was that delicious, fresh and beautiful. Couldn't it possibly stand alone with no words to accompany?

I'm having SO much fun cooking Raw Vegan Cuisine, learning a ton, working with new ingredients, techniques and tools, making many ingredients by hand… and continuing to feel amazing changes in my spiritual, mental and physical well being.

Green Tomato Pave with Pistachio Relish & Sweet Tomato Fondue is a recipe by Matthew Kenney, James Beard Award nominated chef and co-founder of the upscale, sexy, award winning raw vegan cuisine restaurant in New York City, Pure Food & Wine. This dish encapsulates what I love about Raw Cuisine: light, intoxicatingly fresh ingredients, bursting with delicious flavors. To be absolutely cliche, it's summertime on a plate.

Enjoy:-)

Green Tomato Pave with Pistachio Relish & Sweet Tomato Fondue

Green Tomato Pave with Pistachio Relish & Sweet Tomato Fondue (Serves 4-6)

Ingredients:

TOMATOES

8 large green tomatoes (green tomatoes are firm & slice easily, I picked a couple with spots of pink blush on the skins, lo & behold they were both beautiful green and red in the centers!)

SWEET TOMATO FONDUE

1/4 cup olive oil
3 cups chopped tomatoes (heirloom if possible)
1/4 cup agave
2 tablespoons fresh lemon juice
2 teaspoons himalayan or celtic sea salt
fresh ground pepper to taste
1/4 cup bail, julienned, plus more for garnish

PISTACHIO RELISH

1 cup pistachios
1/4 cup fresh lemon juice
1/4 cup olive oil
1 teaspoon himalayan or celtic sea salt
freshly ground pepper

Method:

TOMATOES Thinly slice tomatoes on a mandoline into 1/4 inch slices.

SWEET TOMATO FONDUE Blend all ingredients except basil in a high-speed blender until smooth. Stir in basil.

PISTACHIO RELISH Pulse all ingredients in a high-speed blender until well combined but still chunky. Season with salt and pepper to taste.

FINISH Alternate layering 3 to 4 tomatoes with Pistachio Relish. Drizzle with Sweet Tomato Fondue, serving remaining Fondue in small bowls alongside with soup spoons. Garnish with more Pistachio Relish and a few pieces of fresh basil. Serve immediately.

Enjoy!

Green Tomato Pave with Pistachio Relish & Sweet Tomato Fondue

You may also enjoy: First Spring Harvest… a cool, zippy refrigerator snack!

Food, Health, Nutrition & Wellness

Japanese Seaweed Salad

Wakame, Agar, Sugnori, Tsunomata & Mafunori Seaweed freshly rehydrated

One of my favorite, must-order dishes whenever we eat at Japanese restaurants is seaweed salad. The exotic textures, colors and flavors are an irressitable treat for me, not to mention a bona fide cocktail of minerals & vitamins, including B12. Ocean sea vegetables are macroalgaes that possess an impressive profile of protein, minerals and trace minerals. It is said that a piece of raw, unwashed seaweed will retain every single mineral held by the ocean. Seaweed can purify the blood because its chemical compositions are very similar to blood plasma in human beings. Not only are these gorgeous sea vegetables a powerhouse of macrobiotic nutrition, they're anti-inflammatory and possess cholesterol lowering, anti-cancer & anti-viral properties as well… oh, they also make your hair lustrous & healthy too!

You can imagine my excitement when I realized I could make this beautiful salad at home. It's a delicious, light summer meal which takes only minutes to assemble. I often use SeaSnax SeaVegi seaweed salad mix, by a great company with strict sourcing from only the purest ocean waters.

Please enjoy this magical and exotic salad!

Japanese Seaweed Salad

Makes 4 side course servings or 2 main course servings if you're like Jim and me:-)

Ingredients:

1 oz package dehydrated Seaweed Salad Mix (or equivalent of mixed seaweeds such as Wakame, Agar, Sugnori, Tsunomata & Mafunori Seaweed)
1 fuji apple, thinly sliced
1/4 red onion thinly slivered
2 tbsp rice vinegar
2 tbsp tamari
1 tbsp sesame oil
1 tsp minced ginger
1 tsp minced garlic
1 tsp raw honey or agave

Method:

Place seaweed in a large bowl and cover with cold, filtered water. Set aside to rehydrate for 7 minutes, then drain into a collander.
While the seaweed is rehydrating, assemble the dressing by whisking together the vinegar, tamari, sesame oil and honey. Stir in the minced ginger and garlic.
Lastly place the rehydrated seaweed, sliced apple, sliced onion in a large serving bowl and toss with the dressing until coated.
Serve with chopsticks and enjoy!

Japanese Seaweed Salad

Food

Dearest Pasta Alfredo… it’s been way too long!

Pasta Alfredo

In case it wasn't obvious, I am overwhelmed with enthusiasm about the Raw Vegan adventure I embarked upon 3 1/2 weeks ago. I do not exagerate when I say it's as if I started some amazing miracle meds … I suddenly have tons more energy, my moods are even keel and happy (er, I'm actually ecstatic most of the time) any cravings I once had for unhealthy foods have dissapeared (and been replaced for cravings for my new Raw Vegan fare) and last but not least this food is outrageously delicious! I have so many awesome recipes I want to share, I'm busting at the seams… not to mention I can't wait to introduce my dehydrator, sprouting trays and other new friends. Good times.

Alas, today is about a simple, delicious dish I haven't had since those good old college days when I worked as a hostess at Amici's Italian Restaurant– Pasta Alfredo. I remember the first day I watched Eric (the chef & owner) prepare pasta alfredo; a stick of butter, a cup of cream, some salt & pepper and not much else all tossed together with fettucine and poured into a single serving pasta bowl. Yikes! I'd had no idea 'til then what exactly it took to create one of my favorite items on the menu and ever since it's been one of those dishes I never eat…

Until now!

Enter Spiralizer

The fantastic little tool in every Raw Vegetarian kitchen which turns a simple yellow squash (my fav) or zucchini into a plate of spaghetti awaiting whatever delicious toppings your heart desires, in this case a heaping serving of

Creamy. Ooey-gooey. Luscious.

Alfredo Sauce.

Comforting. Delicious and so very light and fabulous for you all at the same time.

Please enjoy!

Freshly made Zucchini Spaghetti for Pasta Alfredo

Recipe for Pasta Alfredo (serves 4)

Pasta

2 large yellow squash (my fav) or zucchini (peeled for a closer to pasta affect, or leave peel on for added color)

Alfredo Sauce

2 cups raw cashews
4-5 tablespoons lemon juice
1/1/2 cups water
1/8 cup olive oil
1-2 cloves garlic
3-4 tsp. Braggs Liquid Aminos or gluten free tamari
3-4 tbsp. nutritional yeast
1-2 tsp. Celtic or Himalayan Sea Salt or to taste
Ground black pepper to taste
2 tbsp. pine nuts &/or a few julienned basil ribbons for garnish

Cut zucchinis in half (otherwise pasta strands will be veeerrrry long), then, using a Spiralizer tool, create spaghetti pasta strands. Place in large bowl and set aside.
Place all the sauce ingredients into a heavy duty blender (such as a Vitamix). Blend into thick cream. Add more water if needed to create preferred consistency. Check seasonings and adjust to your taste.
Pour alfredo sauce over the pasta noodles and toss to coat.
Place into serving bowls and garnish pinenuts &/or julienned basil ribbons if desired.

Enjoy!

Pasta Alfredo awaiting devourment

You may also enjoy: Beach Babes or Blueberry Coconut Smoothie

Food

Chilled French Carrot Soup w/ Lemon-buttered Farfalle

As promised here is the delicious Chilled Carrot Soup with Lemon-buttered Farfalle recipe I made from our garden's prolific carrot harvest… It's a lovely French recipe combining cool, luxuriously silky, sweet, carrot puree with unctious lemon-buttered pastas tossed in fresh dill.

THE perfect light yet decadent meal for this hot, steamy weather.

Chilled French Carrot Soup w/ Lemon-buttered Farfalle

Chilled Carrot Soup with Lemon-buttered Farfalle

(Serves 6)

Ingredients:

2 tablespoons butter (separated)
1 tablespoon olive oil
1 small onion chopped
1 pound carrots peeled and sliced into coins (if they're baby carrots don't peel)
2 tablespoons honey
1/4 teaspoon nutmeg
4 cups chicken stock
1 1/2 cups farfalle pasta
2 tablespoons fresh squeezed lemon juice (separated)
1/4 cup chopped fresh dill

Method:

Heat 1 tablespoon butter and 1 tablespoon olive oil in a large saucepan over a medium heat. Add the chopped onion and sautee until soft, about 5 minutes.
Add the carrots, honey and nutmeg and continue to sautee for another 10 minutes.
Add the chicken stock, bring to a simmer, cover and cook for 10 minutes until the carrots are softened.
Puree the liquid using an immersion blender or in a Vitamix for the silkiest, smooth result possible. Stir in 1 tablespoon of fresh lemon juice into the soup. Chill for a few hours or overnight.
Prior to serving, cook the farfalle pasta to package directions. Drain and return to pot with 1 tablespoon of butter and stir to coat. Add the fresh chopped dill and 1 tablespoon lemon juice to the pasta and combine.
Ladle the chilled carrot soup into shallow serving bowls. Divide the dilled pasta amongst the soup bowls, mounding a small amount in the center of each bowl.

Enjoy!

Chilled French Carrot Soup w/ Lemon-buttered Farfalle

PS. Don't forget to check out StyleNectar's convenient Recipe Index!

Philosophy/Meditation/Spirituality

Until Next Time, Nantucket ~ Part I

It's been a few weeks since my last post because we've been away on vacation. In addition to sharing a few vaca snaps with you, I have a delicious new recipe you'll love for a Chilled French Carrot Soup with Lemon-buttered Farfalle which I'll share in my next post.

Our vacation was spent in beloved Chatham, Mass (Cape Cod) and Nantucket, a part of the world where the weather is always mild and the sunlight ever clear and bright. We adore the salty sea breezes, beautiful sandy beaches and silver, cedar shingled houses covered in climbing pink roses with hydrangeas galore and the lushest of English gardens.

We biked and we hiked, Jim fly fished and I sketched (lot's of material for upcoming paintings!). We strolled lazily through beautiful art galleries, window shopped and frequented The Bean (our favorite Nantucket coffee house) a couple times a day. Dining on Nantucket is absolutely fabulous. So much so that we simply allowed ourselves to steep in the romance of beautiful, fresh flavors and wonderful ambiance rather than bothering to photo-document it all. Just a few of our favorites are Company of the Cauldron, Oran Mor, Pearl, Lola 41 and Toppers. All amazing.

Meanwhile, miles away back at the home front, our garden was going into overdrive, providing us a bounty of fresh produce to help keep us light and cool for the hot, steamy weather that welcomed us home (think 95+ and high humidity). Jim brought in beans, peas, jalapenos, ruby beets, herbs and gorgeous baby collards, red leaf lettuce, beet greens and nasturtiums (DELISH in salads) plus six pounds of beautiful baby French carrots… I'm sure I'm forgetting some things too!

Our abundance of carrots resulted in a delicious Chilled French Carrot Soup with Lemon-buttered Farfalle I'll share in my next post… The perfect, light meal for this hot, steamy weather.

~

Nantucket and Chatham Snapshots ~ Part I

Stay tuned… I'll be sharing a few more snaps with you soon!

(As always, click images for a better, larger view)

Bye for now… I'll be sharing a few more snaps with you soon!

PS. Check out StyleNectar's convenient Recipe Index!

Food

Coconut-Peach Yogurt Pops

Coconut-Peach Yogurt Popsicles

Before I launch into the recipe for these fabulously tasty popsicles, allow me to advise you to use a rectangular shaped mold for this particular flavor:) After many a lewd joke cracked by my husband, I realized the futility of attempting to photograph these pops in any other fashion than the above! (lol)

Coconut-Peach Yogurt Pops

Ingredients

1/2 cup plus 2 tablespoons honey (or use liquid stevia as I did for 0 cal!)
1 tsp vanilla extract (if you can, use Madagascar Extract, you will notice the difference!)
16 ounces frozen sliced peaches, thawed
1/2 cup coconut milk
1/4 cup Greek-style yogurt
2 tablespoons amaretto (optional)

Method

Purée honey and peaches in a blender until smooth.
Whisk in remaining ingredients.
Divide among molds. Cover; insert ice-pop sticks. Freeze until firm. Dip bottoms of molds into hot water for a few seconds to loosen pops. Remove pops from molds and serve. Enjoy!

Food

Garden Soups ~ Cream of Turnip & Minted Sweet Pea

Cream of Turnip Soup

I've been feeling rather badly that I've barely showcased our bountiful garden this season. Already it has given us so much! Therefore, in honor of the Spring garden turning it's reign over to the Summer garden, today's feature is soup! Two as a matter of fact:

Cream of Turnip, a mild, slightly sweet soup similar to cream of potato- perfect for rainy days and/or ultra air-conditioned environments. And Minted Sweet Pea, a velvety, refreshing soup, delicious hot or cold!

Turnips from Gardner Jim

Cream of Turnip Soup (Serves 4-6)

Ingredients

2 tablespoons unsalted butter
2 small cleaned, chopped leeks (white & light green parts only)
1 clove garlic, chopped
sea salt
4 cups peeled, chunked turnips (about 1 1/2 pounds)
4 cups less-sodium vegetable or chicken broth
1/4 to 1 cup heavy cream
chopped fresh chives (for garnish)
fleur de sel & truffle oil (optional for finishing)

Method

Melt butter in a large Dutch oven over medium-high heat. Add leeks, sprinkle with salt, and sauté stirring occasionally until soft, about 3 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute.
Add turnips; sauté 2 minutes. Stir in broth; bring to a boil. Reduce heat to steady simmer and cook until turnips are very tender, about 10 minutes.
Puree the soup in batches: place 1 cup of soup in blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed.
Return turnip purée to pot and cook until thoroughly heated. Stir in the cream; incorporating 1/4 cup will just smooth out the edges. The more you add, the thicker and more luxurious the soup will become. Check seasoning and add salt to taste.
Ladle the soup into bowls and garnish with chopped chives. If desired, finish with a drizzle of truffle oil and a sprinkling of fleur de sel. Enjoy!

Minted Sweet Pea Soup

Minted Sweet Pea Soup (Serves 6)

Ingredients

2 tablespoons unsalted butter
2 leeks chopped (white and light green parts only)
1 cup chopped yellow onion
4 cups organic, low-sodium chicken stock
5 cups freshly shelled peas or 2 (10-ounce) packages frozen peas
2/3 cup chopped fresh mint leaves, loosely packed
2 teaspoons course sea salt (or kosher)
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
1/2 cup freshly chopped chives for garnish

Method

Heat the butter in a large Dutch oven, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender but not browned.
Add stock, increase heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will only take 3 min.) Remove from the heat, and add the mint, salt, and pepper.
Puree the soup in batches: place 1 cup of soup in blender, place lid on top, and puree on low speed. With the blender still running, open the venthole in lid and slowly add more soup til the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed.
Add the soup back to the pot and gently reheat. (Also lovely served chilled or at room temperature as well!) Remove from heat and whisk in creme fraiche to incorporate. Stir in chives leaving a few for garnish. Enjoy!

Gardner Jim's beautiful sweet peas, freshly shelled

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