How do I handle Intense Emotional Situations? It can seem impossible to stay present in the face of intense drama, anger, pain or misunderstanding. Is there anything we can do in such intense emotional situations to stay centered? The answer is a resounding yes! In fact this can be our greatest practice.✨
What is your experience and insight into this challenging dynamic? Kindly share your thoughts and questions in the comments below.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra
Today I'm sharing the secret recipe for my delicious Rocket Fuel Green Smoothie which I enjoy daily. If you're looking for incredible energy, glowing skin, your ideal weight and to vibe high… then this one is for you!
Rocket Fuel Green Smoothie
(Rotate the greens you use in place of the spinach – KEEPING the romaine, celery and parsley/cilantro. Also you may rotate the fruit you use, but always KEEP the lemon, & ginger & the banana which gives it body and cancels out any bitter taste of the greens).
Makes Four 16 oz servings. I drink a 32oz serving/day
2 cups water
1 heart romaine
1 cucumber
2 stalks celery chopped
HUGE handful spinach (or broccoli, kale, chard, asparagus, dandelion – or a combo)
1/2 bunch cilantro or parsley
1 apple chopped
1 pear chopped
1 banana chunked
2” piece fresh ginger root
1 lemon peeled, chopped
stevia or dates to sweeten to taste (optional)
Add the greens and water to (a high speed ideally Vitamix) blender. Blend til smooth. Add 1/2 the fruit. Blend. Add rest of fruit/remaining ingredients. Blend.
Please share your own valuable thoughts, insights and questions on the smoothie or on a plant-based holistic lifestyle in the comments below.
Don’t forget to share a topic or question for a future video just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra
How do I heal from childhood trauma? Isn't this the ultimate question? How to unravel those difficult pieces of our past which have played so heavily into shaping us into who we are today. Is it possible to untie the ropes of such trauma? We'll dive into some powerful methods that do exactly that in this week's Finding Freedom Podcast.
Please share your own valuable thoughts, insights and questions in the comments below.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
https://stylenectar.com/wp-content/uploads/2025/09/stylenectar.png00Juliane Porterhttps://stylenectar.com/wp-content/uploads/2025/09/stylenectar.pngJuliane Porter2021-11-04 15:30:432021-11-04 15:30:43How do I Heal from Childhood Trauma?
Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart's desire. Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit!
Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart's desire into our incredibly powerful subconscious mind.
Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary.
SIMPLE INSTRUCTIONS:
-Wear comfortable, warm clothing as we will be in Savasana for the duration.
-Prepare a spot with several blankets/firm pillows on the floor or, even better, on a firm sofa or bed.
-Ensure that you will not be disturbed.
💕
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
https://stylenectar.com/wp-content/uploads/2025/09/stylenectar.png00Juliane Porterhttps://stylenectar.com/wp-content/uploads/2025/09/stylenectar.pngJuliane Porter2021-11-03 14:53:222021-11-03 14:53:22Yoga Nidra ~ Manifesting Your Deepest Heart’s Desire. WARNING it’s bound to come true in your life!
In this week's Finding Freedom Podcast we look at the topic of manifestation. A departure from that of New Age Pop Spirituality… I'll share the Secret of TRULY manifesting our Desires, Wants and Needs.
What are your thoughts? Kindly share in the comments.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
https://stylenectar.com/wp-content/uploads/2025/09/stylenectar.png00Juliane Porterhttps://stylenectar.com/wp-content/uploads/2025/09/stylenectar.pngJuliane Porter2021-10-27 14:48:002021-10-27 14:48:00What is the TRUE Secret to Manifesting our Desires?
Should we follow our Heart or our Head? Or both! To be in this position can feel like a no-win complicated choice… one of which many of us can probably relate.
What are your thoughts? Kindly share in the comments.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
https://stylenectar.com/wp-content/uploads/2025/09/stylenectar.png00Juliane Porterhttps://stylenectar.com/wp-content/uploads/2025/09/stylenectar.pngJuliane Porter2021-10-14 14:44:282021-10-14 14:44:28Is There Destiny? Is There Free Will?
You're invited to participate in a beautiful All Levels Yoga Flow just for you! Rejuvenate, strengthen & restore with Jayashrii.
Start with an energy clearing Sa Ta Na Ma Kriya, followed by an uplifting All Levels Yoga Flow ending in a relaxing Yoga Nidra Savasana.
An optional 15 minute guided meditation follows the asana practice.
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
How do I Handle Intense Emotional Situations?
The Finding Freedom Podcast with Jayashrii
How do I handle Intense Emotional Situations? It can seem impossible to stay present in the face of intense drama, anger, pain or misunderstanding. Is there anything we can do in such intense emotional situations to stay centered? The answer is a resounding yes! In fact this can be our greatest practice.✨
What is your experience and insight into this challenging dynamic? Kindly share your thoughts and questions in the comments below.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share
My delicious Rocket Fuel Green Smoothie
Jayashrii Holistic Wellness
Today I'm sharing the secret recipe for my delicious Rocket Fuel Green Smoothie which I enjoy daily. If you're looking for incredible energy, glowing skin, your ideal weight and to vibe high… then this one is for you!
Rocket Fuel Green Smoothie
(Rotate the greens you use in place of the spinach – KEEPING the romaine, celery and parsley/cilantro. Also you may rotate the fruit you use, but always KEEP the lemon, & ginger & the banana which gives it body and cancels out any bitter taste of the greens).
Makes Four 16 oz servings. I drink a 32oz serving/day
Add the greens and water to (a high speed ideally Vitamix) blender. Blend til smooth. Add 1/2 the fruit. Blend. Add rest of fruit/remaining ingredients. Blend.
Please share your own valuable thoughts, insights and questions on the smoothie or on a plant-based holistic lifestyle in the comments below.
Don’t forget to share a topic or question for a future video just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share
How do I Heal from Childhood Trauma?
Finding Freedom Podcast with Jayashrii
How do I heal from childhood trauma? Isn't this the ultimate question? How to unravel those difficult pieces of our past which have played so heavily into shaping us into who we are today. Is it possible to untie the ropes of such trauma? We'll dive into some powerful methods that do exactly that in this week's Finding Freedom Podcast.
Please share your own valuable thoughts, insights and questions in the comments below.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Set up Holistic Life & Wellness Coaching
Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii
Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share
Yoga Nidra ~ Manifesting Your Deepest Heart’s Desire. WARNING it’s bound to come true in your life!
Jayashrii Yoga
Namaste Beautiful Yogis ✨
Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart's desire. Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit!
Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart's desire into our incredibly powerful subconscious mind.
Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary.
SIMPLE INSTRUCTIONS:
-Wear comfortable, warm clothing as we will be in Savasana for the duration.
-Prepare a spot with several blankets/firm pillows on the floor or, even better, on a firm sofa or bed.
-Ensure that you will not be disturbed.
💕
FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Set up Holistic Life & Wellness Coaching
Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii
Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share
All Levels Flow + Ujjayi Breath, Yoga Nidra Savasana & 15 min Guided Meditation
Jayashrii Yoga
Join Jayashrii for a FULL 50 Min Vinyasa Yoga Flow
(Experienced Beginner/All Levels)
*Starts with centering Intro
*Followed by Full Body Asana Flow (at 2:45 min mark) complete with a relaxing Yoga Nidra Savasana.
*A 15 minute guided meditation completes our practice.
Playlist for Class: Spotify Playlist
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Listen to the Finding Freedom Podcast w Jayashrii~> Finding Freedom
Set up~> Holistic Life & Wellness Coaching
Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii
Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share
What is the TRUE Secret to Manifesting our Desires?
Finding Freedom Podcast with Jayashrii
In this week's Finding Freedom Podcast we look at the topic of manifestation. A departure from that of New Age Pop Spirituality… I'll share the Secret of TRULY manifesting our Desires, Wants and Needs.
What are your thoughts? Kindly share in the comments.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Set up Holistic Life & Wellness Coaching
Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii
Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share
All Levels Vinyasa Flow plus Pranayama, Yoga Nidra Savasana & 15 min Meditation
Jayashrii Yoga
Join me for an invigorating and rejuvenating FULL 50 Min Vinyasa Yoga Flow
(Experienced Beginner/All Levels).
*Starting with centering Intro & Pranayama
*Followed by Full Body Asana Flow (8 min mark) complete with relaxing Yoga Nidra Savasana.
*A 15 minute guided meditation completes our practice.
Playlist for Class: Spotify Playlist
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Listen to the Finding Freedom Podcast w Jayashrii~> Finding Freedom
Set up~> Holistic Life & Wellness Coaching
Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii
Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share
Should we follow our Heart or our Head?
Finding Freedom Podcast with Jayashrii
Should we follow our Heart or our Head? Or both! To be in this position can feel like a no-win complicated choice… one of which many of us can probably relate.
What are your thoughts? Kindly share in the comments.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Set up Holistic Life & Wellness Coaching
Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii
Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share
Is There Destiny? Is There Free Will?
Finding Freedom Podcast with Jayashrii
Do you believe in destiny? Is there free will?
We dive into these deep questions in this week's Finding Freedom Podcast.
What are your insights and thoughts? Kindly share in the comments.
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Set up Holistic Life & Wellness Coaching
Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii
Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share
All Levels Yoga Flow with Mantra, Yoga Nidra Savasana and optional 15 min guided meditation
Jayashrii Yoga
You're invited to participate in a beautiful All Levels Yoga Flow just for you! Rejuvenate, strengthen & restore with Jayashrii.
Start with an energy clearing Sa Ta Na Ma Kriya, followed by an uplifting All Levels Yoga Flow ending in a relaxing Yoga Nidra Savasana.
An optional 15 minute guided meditation follows the asana practice.
FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Set up Holistic Life & Wellness Coaching
Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii
Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share