Raw Vegan Avocado BLT Wraps are over the top YUM! Shown here using a Collard Wrap.
Avocado BLT Wraps are so over the top delish it’s insane! We’re talking when I served them to my friend she couldn’t believe it wasn’t actual, real bacon inside! Loaded with strips of meaty, thick-cut ‘bacon’ brimming with smoky-sweet-salty deliciousness tucked alongside fresh, juicy heirloom tomato, buttery avocado, crisp green lettuce and a thick creamy hemp mayo – these Avocado BLT’s are built to please!
Avocado BLT Wrap shown here wrapped in Raw Nori Wrap – Jim’s fav!
While the best part about these dreamy Avocado BLT wraps is definitely their amazing flavor, these high-vibe living food wraps also deliver potent immune-boosting, beauty enhancing power to make our cells sing and our energy soar! Here are just a few of the fabulous gifts your body, mind and spirit will be receiving from this decadent Raw Vegan BLT Wrap…
Shiitakes: Widely referred to as “medicinal mushrooms”, shiitake mushrooms are able to enhance immune function bi-directionally, giving it a boost when needed, and cutting back on its activity when needed. Shiitake mushrooms provide what researchers refer to as “anti-cancer immunity” and are able to help macrophage cells achieve an activated profile so they can do a better job clearing potentially cancerous cells by suppressing their production and multiplication due to a compound in Shitake called lentinan. They’re rich in B vitamins—an excellent of pantothenic acid, a very good source of vitamin B2, and a good source of vitamin B6, niacin, choline, and folate. Shiitake are high in concentrated minerals, an excellent source of selenium and copper and a very good source of zinc. Shiitake mushrooms are also rich in highly absorbable iron which is useful in the body for improving oxygen circulation, production of blood in the bone marrow as well as healthy bones and gums.
Avocado: Rich in healthy monounsaturated fats. Provides close to 20 essential nutrients such as potassium (1 avocado has twice the potassium of a banana) which helps balance your vitally important potassium/sodium ratio.
Tomato: Excellent source of antioxidants such as lycopene, a carotenoid pigment which has recently been found to have an important connection to bone health. Tomato extracts have been shown to help prevent unwanted clumping together of platelet cells in the blood, a factor especially important in lowering risk of heart disease like atherosclerosis. High in Vitamin C (33% RDA per serving) & Biotin (24% per serving).
Nori: The seaweed that wraps sushi and our BLT Wraps! Nori is very rich in protein containing between 1-2 grams of protein per 2 gram serving making it the world’s richest source comparable in density to spirulina, chlorella and soybeans. Nori is high in fiber, comprised of approximately 33% fiber. It’s also high in iron, with 100 grams containing 88% of our daily value. Nori improves bone health as 100 grams of nori contains 28% of our RDI of calcium and 85% of our RDI of magnesium. Sea vegetables such as Nori are the plant world’s premier source of iodine which is crucial to thyroid health and a multitude of bodily functions. 100 grams of nori contains approximately 6 mg of iodine or, otherwise stated, one sushi roll wrapped in nori contains 92 mcg of iodine which is almost the full RDI. Nori also contains 288% of our vitamin A, 60% RDI of thiamine, 194% of riboflavin, 78% RDI of niacin and 475% RDI of folate.
And that’s just the tip of the ice-berg baby! There will be multitudes more AMAZING miracles happening to your beautiful self as you devour these divine Avocado BLT wraps!
I love using either Nori or subbing Collard Greens for an equally delicious wrap. Collards are remarkably mild in flavor, perfectly sturdy and when all slathered up in to LIVE for thick, creamy hemp-cashew mayo and stuffed with Avocado BLT fixings… mmm mmm it’s a party for our tastebuds!
Recipe for Raw Vegan Avocado BLT Wraps
(Serves 4)
Ingredients
Raw Vegan Bacon
- 3 cups sliced shitake mushrooms, stems removed (or sub 2 large portobello mushrooms, sliced)
- 2 1/2 Tbsp raw coconut aminos
- 1 Tbsp sesame oil
- 1/4 tsp sea salt
- 3/4 tsp smoked paprika (technically not raw so if you’re a purist skip)
- 3 drops liquid stevia, a touch of maple syrup, or your fav sweetener to taste
Hemp Mayo
- 1C hemp seed
- 3 Tbsp raw apple cider vinegar (or sub fresh lemon juice)
- 10 cashews
- 2 Tbsp EVOO
- 1/2 cup filtered water (more or less depending on how thick you like it)
- 3/4 tsp onion powder or more to taste
- sea salt to taste
Raw Vegan BLT Wraps
- 8 Raw Nori Wraps (or 4 Large Collard Leaves)
- 2 heirloom tomatoes, sliced into long strips (not too thin not too thick we just want it to be easy to roll up)
- 2 avocados, sliced into long strips, or mashed w tines of a fork
- green leaf lettuce
- vegan bacon
- hemp mayo
Method
Raw Vegan Bacon
- Whisk together coconut aminos, sesame oil, sea salt, smoked paprika, and stevia. Taste to adjust seasonings.
- Dump all your sliced shitakes or portobellos into a large ziplock along with the marinade. Massage carefully so as not to break the mushrooms. Marinade for 20 minutes flipping once.
- Place mushrooms on a teflex sheet in your dehydrator on 145F for 1 hour, turning down to 115F for 2 more hours or longer til reach desired texture – the portobellos will take longer as they’re thicker. I personally like the ‘bacon’ a little meatier and moister as it has that thick center cut texture that way.
Hemp Mayo
- Place all the ingredients in the Vitamix and blend til thick and creamy. If you want more of a cream cheese texture, which will be less drippy in the wraps, start with less water. Conversely, use more water for a mayo texture. As always taste to adjust seasonings to your preference.
BLT Wraps
- Slather rough side of each Nori sheet with a Tbsp of Hemp Mayo. If using mashed avocado rather than strips, spread the avo on first, then top with the mayo. (Alternatively use 4 collard leaves de-stemmed and halved for rolling OR for burrito fashion: remove only thickest bottom part of stem, leaving collard leaf whole to be wrapped burrito style & cut diagonally into halves after stuffing/rolling.)
- Place one green leaf lettuce leaf on each wrap.
- Arrange a few tomato strips, avocado strips (unless using mashed avo) & shiitake (or portobello) bacon on each wrap.
- Roll up tightly into a cone shape (Temaki-style), securing with a bit of water along one edge of nori. Or, role evenly into a cylinder and feel free to slice into sushi-sized bites. (If using halved collard leaves, roll & secure with a pretty party toothpick. If using whole collard leaves, roll like a burrito, folding top and bottom edges in first then rolling up left to right and cutting in half on a diagonal which will keep everything secured- use party pics if necessary.)
- Serve any remaining Hemp Mayo on the side for dipping.
Enjoy!
Do you have a favorite “traditional” recipe you’d like upgraded into a beautiful Raw Vegan version? Share below for a chance to have me recreate it for you!
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Much Love,
Juliane
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