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Caesar Salad with Cashew "Parmesan Cheese" is out of this world – in fact it's on the menu for dinner tonight!

Say goodbye to the health nightmare of Caesar Salads past…

Hello to crisp, fresh romaine tossed in a decadently creamy Caesar dressing – with just the right

zing of garlic plus tangy capers – all topped with a hearty snowfall of Cashew Parmesan.

(tastes so amazing, it's actually better than Parmigiano-Reggiano.)

 

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Did you know Romaine clocks in at 7 grams of protein per head!

 

Incredible, beautifying, healthifying flavor in each and every bite.  It's pretty likely you'll make this one at least two days in a row…

Luscious.

Filling.

Beautiful Living Goodness.

 

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Oh, my gosh I'm making myself drool 🙂  Wait til you see the Cashew Parmesan…

 

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 Trust, you'll be eating this delicious Cashew Parmesan by the spoonful from the mixing bowl… AMAZE!

 

Recipe for Caesar Salad (For 2 large dinner salads)

Dressing:

  • 2 heaping Tbsp. hemp seeds
  • 2 – 3 small cloves garlic (or to taste)
  • 2 Tbsp purified water (I sometimes go up to 3 Tbsp depending on consistency, start w/ less as you can always add more)
  • 1 Tbsp extra virgin olive oil
  • 1/8 tsp low sodium tamari or coconut aminos (which has less salt than Braggs & tastes great)
  • juice of 1 lemon (depends on size of lemon, I usually use a whole lemon)
  • 1/8 tsp Dijon mustard
  • Himalayan pink salt to taste
  • freshly ground black pepper to taste
  1. Whiz all of the above together in a high speed blender, such as a Vitamix, until rich and creamy. 

Cashew Parmesan Cheese

  • 1 cup raw, soaked/dehydrated, cashews** (or substitute hemp seed, or soaked/dehydrated pine nuts or walnuts) 
  • 2 cloves garlic chopped 
  • 1/2 – 3/4 tsp Himalayan pink salt (or to taste) 
  1. Pulse all the above in food processor until texture of Parmesan

Salad:

  • 3-4 hearts of romaine, chopped 
  • 2 tsp of capers (or do as I do, and use 1+ Tbsp & mash half of them)
  1. Toss romaine with as much of the dressing as needed to coat generously.  (If you're using the extra amount of capers, toss the mashed capers into the greens as well.)
  2. Sprinkle a generous helping of Cashew Parmesan over greens and garnish with the rest of the unmashed capers.
  3. Enjoy!

 ** Cashews are often not actually raw even when stated as such, because they are usually steamed out of their shells. Soaking and sprouting steamed nuts would obviously be futile as they're no longer live & their enzymes have been destroyed. If you are able to source truly raw cashews, do sprout & dehydrate first to release the phytic acid, deactivate enzyme inhibitors & increase vitamins & beneficial enzymes. You may also substitute hemp seed or sprouted/dehydrated pine nuts or walnuts -all of which taste excellent in this recipe.

 

How was your Thanksgiving?  We spent Thanksgiving celebrating WITH the turkeys at an amazing animal sanctuary (post coming soon).  And, I made my first 100% Vegan Thanksgiving Dinner!  I may do it again for Christmas to share with all of you 🙂  

Have you ever entertained with a vegan or vegetarian meal/menu?  What did you make?

 

 

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Sweet & Tangy Power Green Juice


I've begun my Raw journey!  

Several years ago I began experimenting as a vegetarian purely out of love for animals.  One need only adore a pet of their own for that to turn into compassion for all animals.  That's what happened for me.  I became unable to hold dually in my conscience, that it's ok to eat one animal so long as I never knew it personally/it came from XYZ species, while simultaneously loving another animal as a member of my family.

I hold no judgement against meat eaters as it's woven into the fabric of our conditioning.  We're raised eating, wearing & using animal products in more ways than we probably realize.  Even despite my own internal conflicts over the issue, I've waffled back and forth between vegetarian/flexetarian over the years, rationalizing, since my husband was a carnivore, preparing a couple of meat dishes a week, though I'd use only humanely raised/organic products religiously.

Recently, however, after reading several fascinating nutrition books, I learned the amazing benefits of a raw foods vegetarian diet.  What we've been conditioned to believe our bodies require nutritionally in order to thrive is quite upside down.  A vegetarian/raw foods diet has been linked to a whole host of benefits including greater energy, radiant skin, reduced risk of disease and better digestion.  Research and real life experiences have also shown that a person can prevent a body's healthy cells from turning into malignant cancererous cells by consuming mostly a vegetarian, raw food diet of whole, organic foods!  

When I shared what I'd learned with Jim, I was thrilled when he decided he too wanted transition to a vegetarian, mostly Raw Vegan food diet.  The timing was perfect!  After just 2 weeks of phasing ourselves into this new lifestyle, we're already feeling and seeing the results.  Jim, for example, is experiencing a much higher level of performance during his boxing workouts!

Uncooking, or eating Raw involves a lot of new techniques and some new tools- though the investment is negligible compared to health related expenses down the road.  We'd already been making a delicious green smoothie daily for the past year (yes, we love it that much!) in our Vitamix, so we were off to a fab start.  My 1st two equipment investments so far on our Raw journey are my spiralizer, for making vegetable pasta, and a Juicer.  Love them both!

Originally, I'd planned to share my Raw Vegan recipe for Pasta Alfredo today, but I've received so many requests for this Power Green Juice that I decided to share it first.  Again, this is NOT the same recipe as the green smoothie I've shared previously.  Juicing is very different from blending as it immediately delivers a degree of enzymes/nutrition/benefits we'd never actually be able to consume in even one day.  Jim and I noticed after our first Power Green Juice we experienced an awesome sustained rush of energy, not unlike what follows a cup of coffee, just without the jitters and subsequent crash.

Please enjoy Sweet & Tangy Power Green Juice.  I am thrilled about it, as until now, I've never been able to drink more than a few sips of green juice, from even the best juicing companies.  Sweet & Tangy Green Drink has a wonderful tang of ginger and lemon, sweetness from apples & zip from the fennel… and there's something about that fabulous sustained energy rush… it becomes addictive!  It's already one of our daily staples.

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 Sweet & Tangy Power Green Juice

Recipe for Sweet & Tangy Power Green Juice (Serves 2)

Ingredients:

  • 2 collard or kale leaves 
  • 3 romaine lettuce leaves
  • 2 handfuls parsley, about 1/2 bunch (or use spinach)
  • 1 cucumber
  • 1/2 fennel bulb (or 1/2 of top portion, ie. the fronds/stems. I get four batches out of 1 fennel this way.)
  • 3 stalks celery
  • 2 green apples, cored
  • 1 lemon, peeled (yellow skin removed)
  • 1 lime
  • 1 1/2" piece of fresh ginger root (I like a lot of ginger, you may want to try w/ a 1" piece first)
  • A couple squirts of Stevia to sweeten if necessary

Method:

  1. Juice and enjoy!

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Sweet & Tangy Power Green Juice

You may also enjoy: Until Next Time Nantucket Part I  or Grapefruit, Avocado & Kalamata Salad