Join me for a peek into my own personal daily yoga practice complete with a lovely Yoga Nidra Savasana at the end. This is a variation of an advanced slow flow I practice regularly. I created this one rather off the cuff so please excuse any imperfections. I hope you enjoy 😉
And, here’s a little tip for bringing yourself to presence anytime anywhere…
When we direct our attention to memories of presence, happiness or joy… we are actually going to that experience in ourselves without having to change anything externally. We can use this technique as a process to have presence, happiness and joy no matter the “content" of our lives. It is the quickest route to the life experience we want to have! This is a process of redirecting the attention to the Awareness we are, and OFF the illusion of Ego. This is a moment by moment opportunity to step out of the “Dark Room” and back into the “Light Room”. It is Practice. We are pure Awareness, pure Consciousness, pure Love. The world is in us. We are not in the world. We therefore, create the world we are in.
DM for Holistic Spiritual Wellness Coaching inquiries.
In love and light💕
Live Beautifully
&
Email today to set up Holistic Life & Wellness Coaching,
or a Private or Corporate Yoga Program
Be sure to follow me on Facebook, Pinterest, Instagram, Twitter & YouTube to stay current on all things SN!
Thank you for visiting!
Comment, Like, Subscribe & Share