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Namaste Beautiful Yogis ✨

I’ve published a new Yoga Nidra with improved Audio:)

Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart’s desire. Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit!

Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart’s desire into our incredibly powerful subconscious mind.

Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary.

SIMPLE INSTRUCTIONS:

-Wear comfortable, warm clothing as we will be in Savasana for the duration.

-Prepare a spot with several blankets/firm pillows on the floor or, even better, on a firm sofa or bed.

-Ensure that you will not be disturbed.

💕

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen  here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

In grace, light and presence✨ 

Love 💕

~Jayashrii

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart’s Desire

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

StyleNectar Recipes with Jayashrii

This gorgeous flavor bomb in the form of a Festive Holiday Orange and Olive Salad is a beautiful feast for the eyes and tastebuds alike. Perfect to serve as a lovely pre-holiday-meal appetizer/salad to awaken the palate. So very simple to prepare and packed full of sweet, tangy, buttery zing!

 Please share your thoughts, insights and questions on this recipe or on a plant-based holistic lifestyle in the comments below.

Recipe for delicious Festive Holiday Orange & Olive Salad (serves 4-6 small plates)

  • 4 clementines sliced into rounds
  • 4 blood oranges sliced into rounds
  • 1/3 cup halved pitted green olives
  • 3 Tbsp finely diced red onion
  • 2 ripe avocados, scored into small/medium cubes
  • Juice of 1/2 lime (for gently tossing w/ avocado to keep from oxidizing)
  • Extra virgin olive oil to drizzle on top
  • Sea salt and fresh ground pepper to taste

 

Arrange sliced citrus rounds on a beautiful plate. Gently toss avocado in lime juice being careful not to bruise. Scatter prepared olives, diced red onion and cubed avocado over top citrus. Sprinkle with salt and pepper to taste and drizzle with extra virgin olive oil. Enjoy the burst of flavors!

Recipe inspired from Medical Medium, Cleanse to Cure.

    

In grace, light and presence✨ 

Love 💕

~Jayashrii

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Jayashrii Holistic Wellness

Good morning lovely friends:) Today I’m sharing an integral part of my daily morning routine, my Liquid Gold Sunshine Elixir. I absolutely adore it’s sunshiney goodness and look forward to heading downstairs to enjoy it each day upon waking.

Be sure to have it on an empty stomach about 30 minutes before anything else to enjoy the liver flushing, detoxifying, vitamin C flood of sunshine power! I’m almost 50 years old and this is definitely one of my secrets to feeling my best.

 Please share your thoughts, insights and questions on this Elixir or on a plant-based holistic lifestyle in the comments below.

Don’t forget to share a topic or question for a future video just for you!  

Liquid Gold Sunshine Morning Elixir Recipe:

  • Juice of 1/2 to 1 lemon (I use 2 and I drink thru a glass straw to protect my teeth)
  • 16 oz hot (not boiling) water
  • 1/8 tsp turmeric (work your way up to more if you like- I use a lot)
  • Generous tsp Honey to taste

Stir and enjoy:)

    

In grace, light and presence✨ 

Love 💕

~Jayashrii

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Jayashrii Holistic Wellness

 

 

Today I'm sharing the secret recipe for my delicious Rocket Fuel Green Smoothie which I enjoy daily. If you're looking for incredible energy, glowing skin, your ideal weight and to vibe high… then this one is for you!

 

 Rocket Fuel Green Smoothie

(Rotate the greens you use in place of the spinach – KEEPING the romaine, celery and parsley/cilantro. Also you may rotate the fruit you use, but always KEEP the lemon, & ginger & the banana which gives it body and cancels out any bitter taste of the greens).

Makes Four 16 oz servings. I drink a 32oz serving/day

  • 2 cups water
  • 1 heart romaine
  • 1 cucumber
  • 2 stalks celery chopped
  • HUGE handful spinach (or broccoli, kale, chard, asparagus, dandelion – or a combo)
  • 1/2 bunch cilantro or parsley
  • 1 apple chopped
  • 1 pear chopped
  • 1 banana chunked
  • 2” piece fresh ginger root
  • 1 lemon peeled, chopped
  • stevia or dates to sweeten to taste (optional)

Add the greens and water to (a high speed ideally Vitamix) blender. Blend til smooth. Add 1/2 the fruit. Blend. Add rest of fruit/remaining ingredients. Blend.

 

Please share your own valuable thoughts, insights and questions on the smoothie or on a plant-based holistic lifestyle in the comments below.

Don’t forget to share a topic or question for a future video just for you!  

In grace, light and presence✨ 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Jayashrii Yoga

 

 

Namaste Beautiful Yogis ✨

Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart's desire. Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit!

Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart's desire into our incredibly powerful subconscious mind.

Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary.

SIMPLE INSTRUCTIONS:

-Wear comfortable, warm clothing as we will be in Savasana for the duration.

-Prepare a spot with several blankets/firm pillows on the floor or, even better, on a firm sofa or bed.

-Ensure that you will not be disturbed.

💕

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

In grace, light and presence✨ 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

Set up Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Jayashrii Yoga

 

 

You're invited to participate in a beautiful All Levels Yoga Flow just for you! Rejuvenate, strengthen & restore with Jayashrii.

Start with an energy clearing Sa Ta Na Ma Kriya, followed by an uplifting All Levels Yoga Flow ending in a relaxing Yoga Nidra Savasana.

An optional 15 minute guided meditation follows the asana practice.

 

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

In grace, light and presence✨ 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

Set up Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Namaste Beautiful Yogis! ✨
 
I truly hope this finds you enjoying the lingering days of Summer:)
Please accept this personal invitation to any of the support I’m currently offering.
 
 
FINDING FREEDOM PODCAST
Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! 
Feel free to listen to the latest Podcast here: Weekly Finding Freedom Podcast
Submit your question/s and I’ll address anonymously in a future podcast. 
 
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate)
Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Email StyleNectar@gmail.com
 
YOGA NIDRA
Held via ZOOM the first Monday of each month from 5:45-6:45 EDT. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! 

Sign up details here: Yoga Nidra
 
SATURDAY ALL LEVELS ZOOM YOGA
Join Saturdays 11 – Noon followed by optional 15 minute meditation. Details here: Saturday All Levels Zoom YOGA
 
Feel free to reach out with questions or if I can be of service in any way.
I am always here for you.
 
 
Referrals:  As a Thank you, please accept a free yoga class for each person you refer.  
 
 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 

Set up Holistic Life & Wellness Coaching

Join my Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Join my Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Namaskaram Dear Friends. Today I thought I’d share this incredibly powerful Karmic Food Pyramid. The standard diet most have been conditioned to consume has nothing to do with what is portrayed here. I’ve personally found over the years most of what we’ve been programmed to believe is absolutely backwards. Unplug TV, Netflix and radio. Question everything. Do your own research. Our food is our medicine and our medicine is our food. Don’t follow trends. Feel free to ask me questions. But don’t believe what I say either. Wisdom is beyond knowledge for knowledge is manmade. Love is beyond wisdom. As we experience higher frequency we  make choices from experience. We know when we’ve accessed wisdom as it resonates deep within.

Sending joy and blessings always!

In love and light 💕

6a0148c717d3e7970c0263e95a6b0c200b-120wi

Live Beautifully

&

Be well

Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Join our Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

 

Join me for a peek into my own personal daily yoga practice complete with a lovely Yoga Nidra Savasana at the end. This is a variation of an advanced slow flow I practice regularly. I created this one rather off the cuff so please excuse any imperfections. I hope you enjoy 😉

And, here’s a little tip for bringing yourself to presence anytime anywhere…
When we direct our attention to memories of presence, happiness or joy… we are actually going to that experience in ourselves without having to change anything externally. We can use this technique as a process to have presence, happiness and joy no matter the “content" of our lives. It is the quickest route to the life experience we want to have! This is a process of redirecting the attention to the Awareness we are, and OFF the illusion of Ego. This is a moment by moment opportunity to step out of the “Dark Room” and back into the “Light Room”. It is Practice. We are pure Awareness, pure Consciousness, pure Love. The world is in us. We are not in the world. We therefore, create the world we are in.

DM for Holistic Spiritual Wellness Coaching inquiries.

In love and light💕

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

& 

Be well
 
Love,
Jayashrii (Juliane) 
(Jayashrii is my Sanskrit name given by my teacher during Diksha in India)
 

Email today to set up Holistic Life & Wellness Coaching,

or a Private or Corporate Yoga Program

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

 

You're personally invited to join me for a beautiful, invigorating & rejuvenating 55 Min Beginner Vinyasa Yoga Flow complete with Yoga Nidra Savasana… all in the comfort of home.

If you have any questions or would like guidance I'll happily answer all your questions in the comments below. Please like, subscribe/share & give a thumbs up to leave your support.  

All Love. Namaskar.

~Jayashrii
(my Sanskrit name given by my dear Teacher in India) 

 

 
 Live Beautifully
Be Well
 

 Call or email today to set up Holistic Life & Wellness Coaching,

or a Private, Studio or Corporate Yoga Program or Retreat

443.745.3418

 

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 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share