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Namaste Beautiful Yogis ✨

I’ve published a new Yoga Nidra with improved Audio:)

Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart’s desire. Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit!

Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart’s desire into our incredibly powerful subconscious mind.

Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary.

SIMPLE INSTRUCTIONS:

-Wear comfortable, warm clothing as we will be in Savasana for the duration.

-Prepare a spot with several blankets/firm pillows on the floor or, even better, on a firm sofa or bed.

-Ensure that you will not be disturbed.

💕

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen  here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

In grace, light and presence✨ 

Love 💕

~Jayashrii

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Live Beautifully

&

Be well

Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart’s Desire

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Jayashrii Yoga

 

 

Namaste Beautiful Yogis ✨

Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart's desire. Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit!

Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart's desire into our incredibly powerful subconscious mind.

Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary.

SIMPLE INSTRUCTIONS:

-Wear comfortable, warm clothing as we will be in Savasana for the duration.

-Prepare a spot with several blankets/firm pillows on the floor or, even better, on a firm sofa or bed.

-Ensure that you will not be disturbed.

💕

FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.

HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.

LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga

YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire — which is bound to come true in your life! Sign up details here: Yoga Nidra 

 

In grace, light and presence✨ 

Love 💕

~Jayashrii

 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

&

Be well

 
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
 
 

Set up Holistic Life & Wellness Coaching

Saturday LIVE Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

Monthly Yoga Nidra~> Manifesting Your Deepest Heart's Desire

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

Yoga Nidra
Manifesting Your Deepest Heart’s Desire 
 
First Monday of each Month
 
starting Feb 1, from 5:30 – 6:45 pm EST
 
Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart’s desire.
 
Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit this New Year! 
 
Join us to Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart’s desire into our incredibly powerful subconscious mind. Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary. 
 
How to Sign Up? Simple!
  1. Submit payment via paypal link StyleNectar@gmail (mailing check also ok). 
  2. I will respond with an email link to Yoga Nidra. 
Class Pricing
  • Single                 $18 (Day of $25)
  • 5 class pack       $70  
  • 10 class pack   $120   
 
Please reach out with any questions you may have. Share with family & friends!
 
Sending you peace and blessings.
 
~Love, Jayashrii (Juliane) 💕

Live Beautifully

&

Be well

Jayashrii (Juliane)   💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)

Set up Holistic Life & Wellness Coaching

Join our Saturday Zoom Yoga Classes~> All Levels Yoga Flow with Jayashrii

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

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Namaskaram Beautiful Yogis!
 
Saturday All Levels Zoom Yoga Classes are here!
 
(Yes, well have classes Dec 26 & Jan 2)
 
11:00-Noon EST followed directly by optional, free 15 min meditation.
How to sign up? Easy 🙂
 
1. Submit payment via PayPal link:  StyleNectar@gmail by 9am Saturdays.
2. I will respond with an email link to class.
 
Class Pricing
Single class $11
                                                         5 class pack $45 *Includes 30 min one-on-one session
                                                                10 class pack $80 *Includes 2, 30 min one-on-one sessions
 
**5 class pack lasts 3 months. 10 class pack lasts 5 months.
 
See you on the mat! 
 
~Love, Juliane (Jayashrii) 💕
 

Screen Shot 2018-05-29 at 3.40.56 PM

Live Beautifully

& 

Be well
 
Love,
Jayashrii (Juliane) 
(Jayashrii is my Sanskrit name given by my teacher during Diksha in India)
 

Email today to set up Holistic Life & Wellness Coaching,

or a Private or Corporate Yoga Program

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share

 

S I L E N C E

"Silence has three gates to pass.
One is the most peripheral: speaking.
Speak only telegraphically.
Speak the essential and you will be surprised that 
almost ninety per cent of your talking is useless;
only ten per cent will do.
And you will also be surprised — 
that ten per cent will become more effective
because that ninety per cent,
that unnecessary burden
is no more there.

Words become more pregnant
when you don't go round-about,
when you go directly.
And if one has to be telegraphic
one has to go directly.
That's why you can write a long letter
but it doesn't have that effect —
a small telegram is more effective […]

All the great scriptures of the world are telegraphic.
That is the meaning of the sanskrit word sutra —
just a hint has been given but very pregnant.
This is the first step:
be telegraphic, speak the essential.
And drop the non-essential
and then the second step.
Think only the essential
and you will be surprised.
Ninety-nine per cent is unessential;
only one percent maybe is essential.
That too I say maybe, perhaps;
otherwise it is all holy cow dung.

So drop thinking unnecessarily
about unnecessary things […]

So drop useless thinking
and you will be saving so much energy
that the third step can be taken.
the third step is the most subtle:
feel only the essential.
And if you come to the essential
then there is only love.
Anger, greed, lust —
all these things are non-essential.
They are parasites, they are exploiting you.
When you come to the essential only love remains.
And when your heart is only full of love
you can enter into the very centre of silence.

These three things have to be passed:
the outer part of the mind — talking;
the inner part of the mind — thinking;
and the innermost part of the mind — feeling.
And when you have passed all these three
then there is silence.
And that silence is the door to the divine."

— OSHO, The Sound of One Hand Clapping, Chapter #19 – 19 March 1981 pm

 

Share any questions/comments below.

 

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 Live Beautifully
 
Stay Well,
Juliane 
 

 Call or email today to set up Holistic Life & Wellness Coaching,

or a Private or Corporate Yoga Program

240.479.4169 

 

 Be sure to follow me on FacebookPinterestInstagramTwitter YouTube to stay current on all things SN!  

  

Thank you for visiting!

 Comment, Like, Subscribe & Share