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IMG_5906Cheezy "Steak Fries" in all their glory

 

Who says "fries" have to be deep fried potatoes?  These Cheezy "Steak Fries" are simply delicious.  They deliver on so many levels.  For starters, they're just beautiful to look at.  Then you pick one up… biting into that yummy, cheesy coating amped up with the perfect kick of spice, enjoying the fantastic contrast of their ever-so-sweet interior – crisp & juicy – a beautifully unexpected pairing to their deliciously complex jackets.  Satisfying and addictive.  Yes, such a combo exists.  As in, every time you open the fridge you'll be smiling at that other half of jicama, knowing you'll be turning it into another platter of Cheezy "Steak Fries" the very next day.

What to serve with your Cheezy Fries?  I like them alongside a side salad or this thick, creamy milkshake ðŸ™‚  Now those are amazing combos we can feel great about! 

 

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 This recipe has been submitted to Jacqueline at Tinned Tomatoes for June bookmarked recipes & to 

the Root Vegetable No Waste Food Challenge at Turquoise Lemons.

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Recipe for Cheezy "Steak Fries" (1 large serving or 2 small)

Ingredients:

  • 1/2 large jicama
  • 1/2 Tbsp extra virgin olive oil
  • 1 ounce (2 Tbsp) sesame seeds 
  • 1 ounce (2 Tbsp) pepitas 
  • braggs sea kelp delight seasoning 
  • a few shakes of dried garlic
  • few shakes cayenne
  • himalyan salt to taste (don't be shy tho!)
  • turmeric
  • black pepper
  • nutritional yeast powder (if you have nutritional flakes instead of powder, just add the flakes to your spice grinder along with the pepitas.)
  • smoked paprika for garnish

Method:

  1. Remove the outer peel of the 1/2 jicama.  Slice into thick fry shapes as pictured above.
  2. Place fries in a large bowl and toss with 1/2 Tbsp extra virgin olive oil until well coated.
  3. Place 2 Tbsp sesame seeds into a spice grinder and pulse or whiz until fine. (It's important to grind the sesame first by itself as sesame tends not to grind up when amongst other larger stuff.)  Dump sesame into a separate, medium bowl.  Next, add pepitas, several shakes of braggs kelp seasoning, dried garlic, cayenne, himalayan salt, turmeric & black pepper into spice grinder and whiz until fine.  Pour into the medium bowl with the ground sesame.  Stir a liberal amount of nutritional yeast into the bowl until all the ingredients are well combined to create your cheesy coating.
  4. Pour the cheesy mixture into the large bowl containing the fries and toss until well coated.  Garnish with a little dried paprika if desired – it adds that toasty, browned affect + more yum flavor!
  5. Save any extra cheesy coating for the other half of jicama the next day.  Or use as a delicious salad topper!

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Enjoy!  

Have you started any Spring activities yet this year?  We've been planning and preparing the garden.  Jim has made it look amazing!  We're doing lots of new things this year from dandelion greens, (yes, that's right- for juicing. Plus the tops are the richest plant source of lecithen.  No more shelling out big bucks for dandelion greens at the grocery) purslane and nettles plus a flowering wall of nasturtiums.  I've been envisioning the nasturtium wall for a few years now and am SO excited we're finally doing it.  We'll be using the nasturtiums as our substitute for cleansing cilantro since these two plants have similar properties and flavor, however, the nasturtiums are so much more beautiful and incredibly easy to grow!  I'm absolutely fascinated by living food nutrition, wildcrafting, and the beautiful recipes one can make with these highly nutritious, wild edible and medicinal plants.  Feel free to check out Turtle Lake Refuge in Colorado, for a look at their awesome celebration of the connection between personal health and wild lands.  Meantime, back at the ranch here this Spring, the weather has been quite all over the place, with a gorgeous snow fall just three days ago and 6o's expected this weekend.   

 

Do you have any gardening plans?

What are your favorite Spring activities?

 

All Love,

Juliane

 

Thank you for visiting!

 

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Fettuccini with Toasted Walnuts, Parsley & Parmigiano Reggiano 

Fettuccini with Toasted Walnuts, Parsley & Parmigiano Reggiano is one of my favorite go-to dinners when I'm short on time and in need of wholesome nutrition.  

Essentially a deconstructed pesto, this satisfying meal is packed with antioxidant rich whole wheat pasta, fresh Italian parsley, a punch of garlic and the delicious, bacony crunch of toasted walnuts all topped with authentic Parmigiano Reggiano.

Total perfection in every bite!

*As always, using the highest quality ingredients possible is key.  Those few extra dollars spent stocking your kitchen with the freshest, organic ingredients available will train your taste buds away from low quality convenience foods which are usually quite pricey in comparison.

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Fettuccini with Toasted Walnuts, Parsley & Parmigiano Reggiano


Fettuccini with Toasted Walnuts, Parsley & Parmigiano Reggiano

Ingredients:

  • 12 oz high quality Italian whole wheat fettuccini (whole wheat pasta can be delicious- my two favorites: Bionaturae & Delallo) Update* If you're gluten free, use Quinoa fettuccini– my new Fav!
  • 1/4 cup best quality extra virgin olive oil Update* I would now use just a tablespoon of olive oil- even more likely I'd sub coconut oil which has amazing health and beuty benefits including balancing the thyroid. 
  • 2/3 cup + a bit extra reserved for garnishing, organic walnuts, coarsley chopped & toasted (I toast mine on a piece of tin foil in my toaster oven til fragrant & browned) Update* Tho toasted nuts are delish, I've since learned it turns their fats into harmful fats:-( However, my new recommendation, sprouted, rehydrated walnuts are even MORE delish- and even healthier than the raw version!
  • 5 cloves garlic
  • 1/2 cup low-sodium chicken or vegetable stock
  • 1/2 cup chopped flat leaf Italian parsley + extra reserved for garnishing
  • 3/4 cup freshly grated Parmigiano Reggiano (Update* my home-made recipe for vegan Parmigiano Reggiano coming soon! Meantime, substitute vegan parmigiano)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Method

  1. Prepare pasta al dente or according to package directions and drain into a colander. Set aside.
  2. Heat the olive oil in the pasta pot over low heat. Add the garlic and stir just til softened & fragrant- 2-3 minutes. 
  3. Return pasta to the pot.  Add the broth, walnuts, chopped parsley and sea salt and pepper. Toss everything together to combine then cook over low heat for 1 to 2 minutes. 
  4. Add the grated Parmigano and toss once more. 
  5. Serve immediately in pasta bowls, garnishing the tops of each with the remaining reserved toasted walnuts and chopped parsley.

Update* If you practice proper Food Combining as I do now, substitute a plant based pasta such as kelp noodles, spiralized yellow squash or Shiratake Noodles so you're not combining a protein (nuts) and a carb (pasta) which is very difficult to digest.

Enjoy!

Recipe  Tested & Approved from Ellie Krieger

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Tom Yum Soup

 

Who's ready for an insanely delicous, 15 minute Thai recipe?

Enter:  Tom Yum Soup

This stealthy combination of silky-smooth coconut milk, lemongrass, shitakes, and ginger is rich and magical.  Papery-thin slivers of chicken drenched in vibrant, buttery broth deliver perfection in every spoonful.

A dish this simple- yet so complex, so incredibly delicious, is a keeper in my repertoire! Soul warming, refreshing and filling at the same time.  I’m obsessed

~ you will be too!

 

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Ingredients for Tom Yum Soup

 

Recipe for Tom Yum Soup (Serves 4)

Ingredients (substitute tofu & vegetable stock for vegetarian version)

  • 5 cups reduced sodium chicken stock
  • 1 stalk lemongrass thinly sliced into rounds
  • 1 inch piece fresh ginger root thinly sliced
  • 1 large clove garlic, minced
  • 1 tsp thinly sliced, fresh, medium-heat red chili pepper + slices for garnish (seed & devein for less heat)
  • 2 cooked pasture raised, chicken breasts, thinly sliced across the grain **(See Note below)
  • 1 ½ cups thinly sliced shitake mushrooms
  • 3/4 cup coconut milk (DON’T use light!)
  • 2 tablespoons fish sauce
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh cilantro + extra for garnish

 Method

  1. In a large pot combine first 5 ingredients (chicken stock through red chilies) and bring to a simmer for about 5 minutes.
  2. Add remaining ingredients and simmer 1 minute.
  3. Ladle into bowls adding extra fresh cilantro leaves & thinly sliced chili pepper for garnish.  Enjoy!
**For perfect, easy roast chicken breasts:  Preheat oven to 400F.  Spray heavy duty, rimmed baking sheet with grapeseed oil (or canola) spray.  Rub chicken breasts with a small amount of grapeseed (or canola) oil to coat and sprinkle with salt and pepper.  Roast for 30-35 minutes or until cooked through. Let rest for 10 minutes in order to let the juices redistribute into the meat- otherwise those beautiful juices will all run out onto your cutting board & you'll be left with dry meat & no flavor!

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Tom Yum Soup Simmering Away!

Questions of the day:

Do you have a favorite Thai dish?

What is your favorite cuisine?