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OMG I just had this Summer Salad with Raw Vegan Fresh Mozzarella Balls – and it was the BEST lunch ever!

Summer Salad with Fresh Vegan Baby “Mozzarella” (Bocconcini) is pure, over-the-top deliciousness!  Perfectly ripe nectarines, multi-colored cherry tomatoes, golden corn and a punchy garden chive & cilantro vinaigrette whisked up with fresh lemon & olive oil are a perfect compliment to creamy, fresh baby “Mozzarella” aka Bocconcini.

I’m telling you, this is such heaven on a plate… and the best part is it’s actually dairy free!

And just like that, as if summer couldn’t get any better, it just has 🙂 

I’d looked far and wide to no avail for a delicious raw vegan fresh mozzarella ball recipe and I finally created my own.  It’s SO simple and incredibly worth it for delicious, versatile, healthifying, dairy free, hormone free amazingness.  This pure, creamy goodness is made from raw cashews packed with copper (98% RDV per serving of cashews) phosphorus, manganese, bone-building magnesium, heart-protective monounsaturated fats, fiber and flavor galore!

And, though I tend always to think of my food as my medicine, what we eat is also the primary contributor to our external wellness as well.  Nectarines, tomatoes, corn, fresh herbs, lemon & EVOO are all packed with concentrated sources of beautifying phytonutrients such as anti-aging antioxidants, lots of vitamin A for clear glowing skin, vitamin C for collagen building power, skin plumping healthy fats, hydrating, living water, plus minerals, fiber and tons of life force power we get from beautiful, living foods.  Summer Salad with Baby Bocconcini is just as much a boon to our outward appearance as it is feast for the eyes, our internal health and tastebuds too!

 

This is my submission to The Vegetable Pallette for the Mellow Yellow challenge, to Sarah at Maison Cupcake, Helen at Fuss Free Flavours and Michelle at Utterly Scrummy, and to Ren & Elizabeth at Simple and in Season!

Recipe for Summer Salad with Raw Vegan Fresh Mozzarella Balls

(serves 4)

Ingredients

Raw Vegan Fresh Mozzarella Balls (Bocconcini)

  • 1 cup raw cashews, soaked 6 hours, drained & rinsed
  • 2 tbsp fresh lemon juiced (aprox 1/2 lemon)
  • 1/2 tsp sea salt (or more to taste up to 1 tsp)
  • a touch of stevia (I used about 1/4 tsp)
  • 1/2 to 1 tbsp (depends on humidity/seasons) filtered water

Salad

  • 2 ears fresh corn, sliced off the cob
  • 1 cup fresh cherry tomatoes, sliced in half
  • 4 ripe nectarines, cut into bite sized pieces 
  • 1/3 cup fresh chives, chopped (save a few for garnish)
  • handful fresh cilantro, chopped (save a bit for garnish)
  • 1 lemon juiced
  • 1/4 cup extra virgin olive oil
  • sea salt & fresh cracked pepper to taste
  • 1 cup raw vegan mozzarella balls (below) 

Method

Mozzarella Balls

  1. Blend 1 cup soaked cashews, 2 Tbsp lemon juice, 1/2 tsp sea salt (or up to 1 tsp to taste) and 1/2 to 1 full Tbsp filtered water (start with less as you can always add more) in a food processor until smooth, scraping down sides of bowl as necessary.
  2. Dump mozzarella cheese mixture into a container and place in freezer for 10 or 15 minutes to firm up or in fridge for a couple of hours.
  3. Once the cheese has firmed up, use a small melon ball sized spring-handled scooper to easily create tiny balls.  Place all the mozzarella balls on a plate and put back into the freezer or fridge to keep firm while creating your salad.

Salad

  1. Gently toss corn, tomatoes and nectarines together.
  2. 
Stir together chopped scallion, cilantro & lemon juice
.  Next, whisk in olive oil.
  3. Season dressing with sea salt & fresh cracked pepper to taste
.
  4. Pour 3/4 of dressing over corn/tomato/nectarine mixture and gently toss.
  5. Top salad with fresh mozzarella balls and drizzle remaining dressing over mozzarella balls. 
  6. Garnish with a bit of leftover chives & cilantro.

Enjoy!

What is your favorite raw vegan swapout?

 Do you have a recipe you’d like made over/upgraded to raw vegan?  Leave it in the comments below… I’m ready to take on the challenge!

All Love,

Juliane

 

Thank you for visiting 🙂

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Fettuccini with Toasted Walnuts, Parsley & Parmigiano Reggiano 

Fettuccini with Toasted Walnuts, Parsley & Parmigiano Reggiano is one of my favorite go-to dinners when I'm short on time and in need of wholesome nutrition.  

Essentially a deconstructed pesto, this satisfying meal is packed with antioxidant rich whole wheat pasta, fresh Italian parsley, a punch of garlic and the delicious, bacony crunch of toasted walnuts all topped with authentic Parmigiano Reggiano.

Total perfection in every bite!

*As always, using the highest quality ingredients possible is key.  Those few extra dollars spent stocking your kitchen with the freshest, organic ingredients available will train your taste buds away from low quality convenience foods which are usually quite pricey in comparison.

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Fettuccini with Toasted Walnuts, Parsley & Parmigiano Reggiano


Fettuccini with Toasted Walnuts, Parsley & Parmigiano Reggiano

Ingredients:

  • 12 oz high quality Italian whole wheat fettuccini (whole wheat pasta can be delicious- my two favorites: Bionaturae & Delallo) Update* If you're gluten free, use Quinoa fettuccini– my new Fav!
  • 1/4 cup best quality extra virgin olive oil Update* I would now use just a tablespoon of olive oil- even more likely I'd sub coconut oil which has amazing health and beuty benefits including balancing the thyroid. 
  • 2/3 cup + a bit extra reserved for garnishing, organic walnuts, coarsley chopped & toasted (I toast mine on a piece of tin foil in my toaster oven til fragrant & browned) Update* Tho toasted nuts are delish, I've since learned it turns their fats into harmful fats:-( However, my new recommendation, sprouted, rehydrated walnuts are even MORE delish- and even healthier than the raw version!
  • 5 cloves garlic
  • 1/2 cup low-sodium chicken or vegetable stock
  • 1/2 cup chopped flat leaf Italian parsley + extra reserved for garnishing
  • 3/4 cup freshly grated Parmigiano Reggiano (Update* my home-made recipe for vegan Parmigiano Reggiano coming soon! Meantime, substitute vegan parmigiano)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Method

  1. Prepare pasta al dente or according to package directions and drain into a colander. Set aside.
  2. Heat the olive oil in the pasta pot over low heat. Add the garlic and stir just til softened & fragrant- 2-3 minutes. 
  3. Return pasta to the pot.  Add the broth, walnuts, chopped parsley and sea salt and pepper. Toss everything together to combine then cook over low heat for 1 to 2 minutes. 
  4. Add the grated Parmigano and toss once more. 
  5. Serve immediately in pasta bowls, garnishing the tops of each with the remaining reserved toasted walnuts and chopped parsley.

Update* If you practice proper Food Combining as I do now, substitute a plant based pasta such as kelp noodles, spiralized yellow squash or Shiratake Noodles so you're not combining a protein (nuts) and a carb (pasta) which is very difficult to digest.

Enjoy!

Recipe  Tested & Approved from Ellie Krieger

IMG_3796Michael's Grapefruit, Avocado & Kalamata Salad ~ adapted from the Ron Paul Family Cookbook!

Jim and I recently had the great honor to have dinner with Dr. Ron Paul and his lovely wife, Carol, while they were in Philadelphia.  Two of the most humble, genuine and inspiring people we've ever met, they're the type of rare individuals who inspire greatness in everyone they touch.  I am a better person for knowing them as they're the epitome of excellent role models in every sense.

Carol Paul was kind enough to share a few of her favorite recipes from the Ron Paul Family Cookbook!  Of course, I've wasted no time delving into them.

Grapefruit, Avocado & Kalamata Salad is a gorgeous, refreshing salad perfect for a dinner party or a light summer lunch.  A delightful blend of suculent sweet grapefruit supremes, unctuous salty olives and luxuriously rich avacado all dressed up in olive oil & lime!

This beautiful salad now has an extra special place in the Porter Family Cookbook as well:)

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Michael's Grapefruit, Avocado & Kalamata Salad ~ adapted from the Ron Paul Family Cookbook!

Michael's Grapefruit, Avocado & Kalamata Salad (Serves 4)

Ingredients:

  • 2 ruby red grapefruit, peeled, deveined & supremed
  • 2 ripe avocados, sliced
  • juice of 1/2 lime or more to taste
  • best quality extra virgin olive oil
  • sea salt
  • kalamata olives
  • freshly cracked black pepper

Method: 

  1. Lightly & gently drizzle the avocado slices with lime juice to prevent discoloring (being careful not to bruise the slices)
  2. Arrange the grapefruit supremes and avocado sections on individual serving plates
  3. Sprinkle several kalamata olives around the each plate.
  4. Drizzle each plate with extra virgin olive oil
  5. Finish each salad with sea salt and freshly cracked pepper

Please Enjoy!

Adapted from the Ron Paul Family Cookbook, original recipe by Sabrina Forbes, Seattle, WA

Grapefruit Avocado Kalamata Salad

Michael's Grapefruit, Avocado & Kalamata Salad ~ adapted from the Ron Paul Family Cookbook

Question of the day:

Have you had the chance to meet any of your role models in person?

Who are/is your hero/s?