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 No-Wheat Thins with Aged Treenut Cheese & Cranberry Compote (Raw Vegan)

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No Wheat Thins and Artisinal Aged Treenut Cheese  

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No-Wheat Thins & a jar of Cranberry Relish make a perfect hostess gift! 

 

I know I've got a hit recipe on my hands when I simply can't stop eating it during the photo shoot!  Every other snap I found myself rewarded with yet another irressistable assembly of a Buttery No-Wheat Thin Cracker topped with Aged Treenut Cheese & sweet-tart Cranberry Compote… SOOO GOOD!  And perfect for holiday entertaining!  This little trio is a complete rockstar combo, however, these No-Wheat Thins are delicious enough to eat all by themselves, like chips.  They even smell amazing!  Seriously, their delicious aroma was why my photo shoot took 3 times longer than normal cause I couldn't resist their tantalizing scent of pure yumminess.  I had so much fun popping these little cracker, cheese and cranberry relish bites into my mouth, it's amazing I had any product left to photograph 🙂

Two more easy-peasy raw vegan recipes to impress and convert even the most die-hard of SAD (Standard American Diet) devotees  :)  Filled with the most amazing fresh, vibrant flavor, brimming with high-vibe life force and everything we need to feel and look as amazing as we are!  I'm quite proud of both these concoctions as I've tried SO many raw vegan cracker recipes I just didn't care for at all.  If you love buttery, salty crackers with an ever so slii-iiightly sweet background note, then these are for you!  The sesame and almonds provide a luxurious richness that takes the flavor right over the top – and of course these babies are gluten/wheat/grain/dairy & sugar free!  As for the Cranberry Compote… THE BEST.  A perfect slightly jellified, firm textured relish with the most gorgeous flavor you've ever had since these cranberries are radiantly alive! This perfectly sweet compote is sweet as can be with that cranberry tang we love.  Topped with a twist of orange zest over aged treenut cheese (recipe coming soon, meantime this Baby "Mozzarella" is absolutely devine) on my No-Wheat Thins… Pure Heaven!

Please enjoy!

 

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   This is my submission to Tinned Tomatoes for the Bookmarked Recipes Challenge and Ren Behan's Simple & in Season!


Recipe for Raw Vegan No-Wheat Thins

Ingredients

  • 1/2 cup raw sesame seeds soaked overnight & drained
  • 1/2 cup raw golden flax soaked overnight & drained
  • 1 cup raw almonds soaked overnight & drained
  • 1/4 cup coconut nectar
  • 1 1/2 teaspoons celtic sea salt
  • fresh cracked pepper to taste

Method

  1. Dump all ingredients into a food processor (the moisture from soaking/rinsing your seeds & nuts should be adequate especially since the flax holds on to quite a bit, however feel free to add a tablespoon or so extra if necessary) and pulse until well incorporated and a dough forms, scraping down the sides of the bowl as needed.
  2. Spread the dough, using a spatula, across two teflex sheets (I spread mine about 1/8" thick, covering about 1 1/2 sheets) of your dehydrator or onto a silpat if you don't yet own a dehydrator.  The thinner you spread the dough the faster your crackers will crisp.
  3. Score the dough into cracker sized pieces with a knife.  Dehydrate at 135 for the first hour, then turn down to 115 for another 3 hours.  
  4. After 3 hours, flip the dough onto a dehydrator screen and dehydrate another 1 or 2 hours until the crackers reach the level of crispness you prefer. Timing will vary depending on climate. Store wrapped in a bit of parchment in an air tight container in the fridge to keep crisp.  If using an oven, set the temperature to the lowest possible setting. Please be aware that the crackers will probably not be raw using an oven due to their typically higher heat.

 

Recipe for Raw Vegan Cranberry Compote (best to make 2 days ahead as it continues to jellify during entire 48 hours reaching a perfect ever-so-slightly jellified relish consistency)

Ingredients

  • 2 cups fresh cranberries
  • 3 Tbsp black chia seed
  • 3 Tbsp coconut water, orange juice, apple juice or filtered water
  • 1 1/2 Tbsp powdered stevia (or sub coconut nectar, raw honey, maple syrup or coconut crystals reducing liquid above if using a liquid sweetener here)
  • 1/8 tsp vanilla powder
  • 1/4 tsp ceylon cinnamon OR a couple of drops of edible grade sweet orange essential oil
  • orange zest for garnish

Method

  1. Stir together chia, coconut water (or juice depending on what using), vanilla powder and cinnamon (or sweet orange essential oil depending on what using).  Allow to sit for 15 minutes to form a gel, stirring every 5 minutes.
  2. Pulse the 2 cups cranberries and your sweetener in a food processor until only slightly broken down.
  3. Dump the chia gel into the food processor slightly processed cranberries and continue to pulse until the mixture is incorporated and retains the texture of relish as pictured above.  Be mindful not to overprocess.
  4. Pour the mixture into a decorative jar and allow to set, ideally, for 48 hours.  This isn't going to become cranberry jello or jelly- it's a relish style compote. However, the setting will enable the relish to stay firm in a small bundt pan shape for example and it will have a firm lightly jellified texture after 48 hours. Serve garnished with orange zest.

 

What raw food or vegan dishes have you made and loved lately?!  Do you have any questions I might be able to address for you? 

 

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All Love, 

 Juliane 

 

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 Yes, it's Dairy Free, Sugar Free & totally tastes SO much better!

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Gourmet Raw Dark Chocolate Bark (for Glowing Skin!)

 

Gourmet Raw Dark Chocolate Bark proves once again that delicious treats can and should be amazing for you!  This absolutely delectable confection elevates indulgence to a whole new level.  Rich, smooth chocolate in its freshest, most flavorful form packed with your favorite raw, sprouted nuts and divinely sweet, dried fruit… hey we've even tossed in some fabulous chia for an omega-3 boasting over-the-top crunch!

And Psssst… this recipe takes all of 5 minutes hands-on time 🙂

 

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All this flavor, texture, creaminess and chocolate bliss stands on it's own – trust me, ours have barely lasted 2 days they're THAT GOOD – and yet these babies are ALSO going to make you GLOW!  These little chocolate bars are packed with the power of cacao and all it's skintastic flavanols to fight free radicals keeping skin dewy, hydrated, thickened and protected from UV rays to boot!  The addition of chia adds omega-3's, protein, calcium, iron, magnesium and antioxidants.  Coconut oil has it's own share of amazing benefits which you can read about here.  And, as if that wern't enough to get excited about, your choice of sprouted nuts and dried fruits add even more superfood enzymes and antioxidant oomph to this veritable cocktail of beauty in a bar!

 

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Who says we can't have our candy bars AND glow too… not us!

Oh, I almost forgot to mention, these divine chocolates will put you into a great mood as well!  Raw cacao contains the feel good chemical called PEA (phenylethylamine) which is the same chemical our brain produces when we fall in love.  PEA acts similar to amphetamines such as dopamine or norepinephrine producing feelings of euphoria, happiness and love!  It really doesn't get any better than this 🙂

 

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Recipe for Gourmet Raw Vegan Dark Chocolate Bark

Ingredients

  • 1/4 cup cacao (or sub carob powder)
  • 1/2 cup coconut oil
  • raw honey, coconut sugar, maple syrup, coconut nectar or stevia to taste (I used around 1 1/2 tsp liquid stevia & it was perfectly "dark chocolate" sweet. Use more for "milk chocolate" sweet.)
  • pinch of sea salt
  • 1/2 cup of your favorite chopped nuts (preferrably sprouted more on that here) and dried fruit (I used sprouted walnuts & almonds and chopped apricots, dates & cranberries plus a sprinkling of chia)
  • optional: vanilla powder, cinnamon, maca, espresso powder, ginger, cayenne, raw flaked coconut or citrus zest ~ get creative!

Method

  1. If your coconut oil is above 76F and not already liquified, place it in your mixing bowl over a pot of barely steaming water and stir just til melted. Remove immediately to keep raw.
  2. Whisk in cacao, sweetener and optional add-ons until smooth. I used stevia which whisks right in, combining easily.  If using maple syrup or coconut nectar you may want to use your food processer or blender to ensure emulsification & prevent separation of ingredients.  However, as long as you pop this in the freezer immediately, you can probably get away with just whisking.
  3. Stir in nuts and dried fruit.
  4. Line an 8×8 glass baking dish with parchment paper leaving enough overhang to create "handles" on the sides for lifting out the chocolate once it's set. Pour chocolate mixture into parchment lined dish. Spread around distributing nuts & fruit evenly. 
  5. Let set in freezer for an hour. Remove and lift out of dish using parchment paper overhang "handles".
  6. Break into pieces or cut into 8 or 12 uniform squares for your daily dark chocolate fix! Store your chocolates in the freezer and not in the cupboard where it will melt!

Enjoy 🙂

 

Stay tuned … Salted Caramel Chocolate Mini's coming soon!

 

Do you have a favorite chocolate treat you'd like upgraded into a beautiful raw vegan confection?

Share in the comments below and I'll recreate it for you!

 

All Love,

Juliane

 

You may also enjoy:  Fiery Onion Rings w Creamy Aioli Dipping Sauce (Vegan, Raw, GF)

 

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+ Bonus Recipes for Mint Chip Ice Cream & Pudding

Perfect for St. Patty's Day - & every other day of the year!

 

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Rich. Creamy. St. Patty's Day decadence…

That won't weigh us down the next day!  In fact, this jar of deliciousness is an ultimate uplift to our body, mind & spirit.  Breakfast, lunch, snack or dessert, Mint Chocolate Chip Supreme is so yummy we'll be making it long after St. Patty's Day's gone.  

While our tastebuds revel in crazy deliciousness we'll feel even more amazing knowing this sweet treat is brimming with …

 

  • The power of Chlorophyll (!) … which aids in gastrointestinal problems, promotes formation of hemoglobin and red blood cells, treats bad breath, detoxifies toxins that cause cancer, benefits the assimilation of calcium while balancing other trace minerals to rebuild, replace, and exchange with new tissue, fights infections and possesses bacteriostic properties that kill harmful bacteria and antiseptic properties that kill germs by strengthening the tissues.
  • Easily assimilated plant protein from avocado which contains all the amino acids set for our metabolism to assemble into complete proteins. This takes a load off our pancreas from wasting cancer cell fighting proteolytic enzymes for breaking down meat proteins.
  • Natural vitamin E, avocado's powerful antioxidant that helps prevent cancer. Synthetic vitamin E can be toxic.
  • Avocado's ability to help the liver manufacture glutathione, considered the master antioxidant by health experts. Glutathione refreshes & recycles spent antioxidants from other sources.
  • Master mineral magnesium, involved with over 300 metabolic processes & abundant in avocado. Two masters in one tasty shake! Not bad.
  • Lutein, vitamin E and monounsaturated oleic fatty acid (which improves heart health & lowers blood pressure) all provided by, you guessed it, the avocado!
  • Brain function improvement. Did you know avocados are a close 2nd to blueberries for promoting brain health, according to Dr. Steven Pratt, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life?
  • Health-promoting flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, from the banana, which act as free radical-gobbling antioxidants.
  • High vitamin C content, most known for its infection-fighting properties, again from our friend banana.
  • 467 mg of potassium from the banana, important for controlling our heart rate and blood pressure.
  • Vitamin B6 (pyridoxine) from the banana, providing around 28% of what is needed daily to help prevent anemia and coronary artery disease.
  • Fiber in abundance from the avocado, chia & banana helps keep our digestive system regulated.
  • Magnesium in the banana helps strengthen our bones and protects our heart.
  • An adequate amount of copper from that one banana to keep up the production of red blood cells.
  • And then there's the Chia Seed (Read here to see some of it's amazing bennies)!

Recipe for Mint Chocolate Chip Smoothies (Serves 2)

*Bonus Recipes for Mint Chip Ice-Cream & Pudding at end! 

Ingredients:

  • 1/4 ripe avocado (or sub a Tbsp coconut oil)
  • 1/2 reeeeeaaally ripe frozen banana
  • 2 Tbsp mint flavored liquid chlorophyll (chlorophyll has great detoxification power & should be implemented gradually. Feel free to substitute peppermint extract or a handful of mint.)
  • 2 Tbsp cacao powder (or carob powder)
  • vanilla powder to taste (or vanilla extract)
  • a touch of sea salt to taste 
  • stevia or your favorite sweetener to taste
  • 2 Tbsp white chia seeds (I don't recommend using black chia seed in this as it can have a stronger thickening action that's a bit too viscous for this application.  However, if it's what you've got on hand try starting with just 1-2 tsp.  The black chia does vary in it's properties from brand to brand so perhaps yours will work fine. I recommend Chia Seed from The Chia Co.)
  • 4 cups fresh nut milk (more or less depending on your thickness preference. Filtered water works surprisingly well too. Feel free to add a few ice-cubes in place of some of the liquid on warmer days for even thicker shake consistency)
  • Cacao Nibs, reserved for garnishing (optional)

 Method:

  1. Nothing to it!  Throw everything except the cacao nibs into a Vitamix and blend. Garnish with the cacao nibs and enjoy 🙂  

*Feel free to pump it up with a handful of greens &/or your favorite green powder (or even some maca) like I do.  Sometimes I'll sub additional chia seed if I'm out of avocado and it's just as creamy and delish.

If you're in the mood for Pudding: use 1 (or 2) whole room temp banana, 1/2 (to 1 whole) avocado, omit the chia, and scale the nutmilk waaaaaay back, adding just a touch of liquid to get the Vitamix moving- by using the tamper you may find you don't need any liquid at all.  

Mint Chip Ice-cream you ask?  Of course! Simply blend 2 frozen bananas, a little stevia, 1-2 Tbsp cacao & mint extract using the tamper to move things along in your high speed blender (Vitamix recommended).  Yummy!!  So many options 🙂

 

Are you Irish?  If so, Happy St. Patrick's Day to you!!

Do you have any plans for St. Patty's Day?

 

All Love,

~Juliane

 

Thank you for visiting!

 

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