Tired of shelling out big bucks for wheat grass & dandelion greens? Join our Spring Garden tour featuring organic Wild Edibles, the most delicious nourishing food Mother Nature has to offer. It's almost too easy! And SO fun!
Question of the Day:
Do you prefer blending or juicing?
Which greens are you incorporating into your green drinks these days?
All Love,
Juliane
Thank you for watching 🙂
Like, comment, subscribe & share!
https://stylenectar.com/wp-content/uploads/2025/09/stylenectar.png00Juliane Porterhttps://stylenectar.com/wp-content/uploads/2025/09/stylenectar.pngJuliane Porter2014-05-28 15:54:422014-05-28 15:54:42Spring Garden Tour Featuring Wild Edibles
Raw Vegan Taco Salad with Ultra Creamy Hemp Dressing
Raw Vegan Taco Salad is totally to-LIVE-for! This gorgeous and delicious meal is a veritable cocktail of superfood power. Featuring the most amazing Tex-Mex Taco Meat (just like the real thing but better!) creamy avocado, zesty onion and bright, vibrant veggies atop cool, crisp, mineral-rich greens and an Ultra Creamy Hemp Seed Dressing drizzled all over top…
Oh my goodness! You've never had salad like this.
Raw Vegan Taco Salad bursting with vitamins, minerals, enzymes and flavor.
With freshness this big and flavors so bold it's no wonder the plant based living foods featured in Raw Vegan Taco Salad have such amazing healing powers on our bodies inside and out.
Beauty food never tasted SO good 🙂
This Vegan Taco Meat is incredible – my friends couldn't believe it wasn't real meat! And despite it's robust, knock-out flavor, it's a snap to make. No messy meat wrappers, spattery sauteeing or greasy pans to wash up after. This fresh and spicy Taco Meat takes all of 5 minutes to prepare and is impossible to resist nibbling on right out of the prep bowl. You'll want to make at least a double batch as it's fabulous in wraps, stuffed potatoes, tacos and lots more. It stays fresh for several days in the fridge – though never lasts that long.
This Vegan Taco Meat is impossible to resist eating right out of the prep bowl.
My Vegan Taco Meat recipe has the option to use either pecansor walnuts and it's fantastic either way. Both raw pecans and walnuts are brimming with healthy fats, protein, fiber, manganese, copper, enzymes and so much more I will bore you if I go on. However, let's just say your heart, skin, muscles, brain, hair and mood will all say thank you :)
Ultra Rich-n-Creamy Hemp Salad Dressing
Ultra Creamy Hemp Dressing is so heavenly we forget all about those commercial preservative, chemical and fat-laden dressings of the past. This one's winning on every level hands down: Flavor – check. Nutrition – check. Creamy Richness – check. Beautifying – check. I quadruple the recipe cause it's amazing as a veggie dip, on sandwiches, crackers – everything! You'll be licking the vitamix clean it's so yummy. Not only that, hemp seed has such a tremendous nutritional profile it deserves it's own blog post. Hemp is full of omega-3's, all 10 essential amino acids, 11 grams of protein (per 3 Tbsp), phytonutrients and anti-aging antioxidants. Hemp also provides a rich array of minerals including zinc, calcium, phosphorous, magnesium and iron (25% of daily iron per 3 Tbsp serving!). The stuff is incredible! Now that's a powerhouse of a salad dressing :)
Raw Vegan Tex-Mex Salad with Pecan Taco Meat & Ultra Creamy Hemp Salad Dressing
Great health meets great taste with this party on a plate. Every forkful bursts with Tex-Mex flavor and rich indulgence…
Eating the rainbow is so very delicious and easy with Raw Vegan Taco Salad!
Fresh, enzyme rich, plant based, living foods build strong bodies, supple complexions, smooth shiny hair, and happy minds!
As always, this beautiful meal is not only delicious and simple to prepare, it's easy on the wallet and fantastic for creating a healthy body, mind and spirit. With dishes like these it's easy to be ready for the beach all year round without ever abandoning our tastebuds 🙂 Raw Vegan Taco Salad is a grand slam winner!
Without further ado, the delish and oh so simple recipe!
1 cup pecans or walnuts (preferably soaked overnight)
1/2 Tbsp. cumin
1/2 Tbsp. coriander
1 tsp. chili powder
pinch of cayenne
1/2 tsp. (or more) garlic powder to taste
1 Tbs coconut aminos (or nama shoyu)
4 scallions (or chives) finely chopped
Method
Pulse the nuts in a food processor until chunky.
Pour ground nuts into a mixing bowl. Add the spices and mix until thoroughly combined.
Stir in the coconut aminos and scallions until well integrated.
Creamy Hemp Seed Dressing
Ingredients
1/2 cup hemp seeds
1/2 cup filtered water
1 teaspoon onion powder
2 small cloves garlic
2 Tbsp fresh lemon juice
1 Tbsp extra virgin olive oil
2 Tbsp nutritional yeast
3/4 tsp course sea salt – or to taste
fresh cracked pepper – just a smidge
optional: fresh chopped chives as garnish on top
Method
Add everything (except optional chive garnish) to your vitamix and blend until smooth and creamy, scraping down the sides of the blender a few times as you go.
Note: Turn this into a delish Ranch Dressing by adding in a bit of rosemary, dill, oregano, parsely & paprika!
Taco Salad Base and Assembly
Ingredients
2 hearts of romaine, chopped or generous servings of mixed salad greens
Red bell pepper, chopped
Tomato, chopped
Cucumber, chopped
Red onion, diced
1 large avocado, sliced
Cilantro torn across top (optional)
Vegan Tex-Mex Taco Meat
Ultra Creamy Hemp Seed Dressing
Method
Add salad greens as the base to each of two large bowls.
Chop veggies into similar size pieces for textural continuity and arrange over top.
Originally, I began this post with all the amazing benefits of drinking homemade Nut Milks. However, since I absolutely adore making them for how fabulous they taste – let's lead with flavor! We're talking creamy, richness like you won't believe. And, while the subtle, sweet, mellow flavor of nut milk alone is very satisfying, there is a whole range of sweeteners from dates, honey, maple syrup or figs, and flavors such as cinnamon, cacao, vanilla powder, or whatever you choose to add, to customize them in even more amazing ways! Prepare them as rich & creamy as you like, simply by adjusting the amount of filtered water you add. So pure. So good.
Homemade Nut Milk is delicious enough to have for dessert! Warning: You may have trouble stopping at just one glass 🙂
Nothing beats a straight up jar of creamy, rich Almond, Brazil Nut or Walnut Milk (Recipes & variations below). However, Nut Milks are extremely versatile and can also be used for morning cereal, smoothies, hot chocolate, soups, for fabulous raw vegan ice-cream (Strawberry or Peaches-n-Cream anyone?)and even in baking and cooking as swap outs for dairy. Basically anwhere we may have used a dairy milk we can substitute Nut Milks!
Fresh Brazil Nut Milks and Macadamia Nut Milk standing by!
Nuts and seeds are an excellent source of protein as well as being rich in phytonutrients, minerals, fiber and antioxidants such as selenium and vitamin E. One of the best ways to prepare nuts and seeds is to make these delicious, enzyme-rich nut milks.
Nuts should be pre-soaked for 8-12 hours before blending in a heavy duty blender such as a Vitamix, to neutralize enzyme inhibitors, enabling excellent digestion, and to reduce phytates, increasing mineral availability. Sprouting is an excellent (optional) 2nd step which cultures the nuts adding a rich source of probiotics to the nut milk. Sprouting is done by simply draining the soaked nuts then adding to a sprouting jar or colander for another 8-12 hours, and finishing with a thorough rinse.
The freshly made, completely raw and live, preservative-free nut milks we make in our own kitchen will far exceed the taste and nutrition of commercial nut milks and stay fresh for five or six days in the fridge. These delicious recipes are as simple to make as their variations are endless. I've even included instructions for no-soak-required instant nut milk too!
A bottle of freshly made Sunflower-Hemp Milk. Sooo good! And amazing for our bodies too!
The pristine, yumminess of these delicious Nut Milks will have us hooked at first sip… while the myriad benefits replacing dairy has on our health are a huge added bonus. These milks really can do the body good!
**Do enough research on dairy and you'll likely shift away from it. Feel free to check out this video in which I discuss the body's pH and dairy's role in creating acidic conditions (dairy is acidic post mobilization) causing osteoporosis and other highly undesirable outcomes (an acidic body being a magnet for disease). Read more here. If the health implications of consuming dairy aren't impetus enough to limit our consumption, the unfortunate experience the poor cows go through (read about that here) and all the icky stuff that makes it into the end product- which I just deleted cause it's that gross so you can read about that here - probably will.
Nut milks really can do the body good :)
The pulp that remains from strained nut milk can be used in raw crackers, cookies or as flour for crusts of desserts. Creamier nuts such as cashews and pecans, blend right into smooth milk, no straining required, making them even easier to prepare. Of course, 15 second instant nut milk is easiest of all. No matter how we make them, the end results are full of beautiful, luscious flavor and goodness for our body, mind and spirit!
Enzyme & probiotic-rich, living foods create healthier, brighter, energetic bodies!
Recipes for Almond Milk, Walnut Milk & Brazil Nut Milk
(For probiotic-rich, cultured, nut milk, add the optional sprouting step after soaking by simply draining the soaked nuts then adding to either a sprouting jar (& turning a few times over the 8-12 hrs) or to a colander for 8-12 hours.)
Ingredients
4 cups filtered water
1 cup raw, organic almonds soaked 8-12 hours, rinsed well & drained (or Brazil Nuts soaked 2 hrs, or Walnuts soaked 6 hrs, both rinsed well & drained)
5 or 6 pitted dates (or 2 Tbsp maple syrup or 3 Tbsp raw honey)
vanilla powder to taste (or 1 Tbsp vanilla extract)
Optional: coconut butter, 1 tsp cinnamon, 1 tsp nutmeg, 1/4 tsp cloves & sea salt to taste added to step 2 below.
Method
Blend 2 cups water and 1/2 cup almonds or walnuts in Vitamix for 1 1/2 minutes. If using Brazil Nuts blend for 1 minute.
Add the remaining 2 cups water, 1/2 cup nuts, dates and vanilla and blend for another minute (1 1/2 minutes for Brazil nuts). If using Optional ingredients add them at this step too.
Strain through a nut milk bag and store in a glass container in the refrigerator.
Enjoy!!
*Creamier nuts such as cashews and pecans (soaked first) blend right into smooth milk, no straining required.
~
Recipe for 15 Second Instant Nut Milk
Ingredients
2 cups filtered water
2 or 3 heaping tablespoons raw nut butter (any kind you like from almond, cashew, pepita and walnut!)
3 or 4 pitted dates (or maple syrup, raw honey etc.)
vanilla powder or vanilla extract to taste
sea salt to taste
Method
Blend all ingredients in a Vitamix until smooth and enjoy!
~
Are the leaves on the trees where you live? Here on the East Coast the leaves seem to be doubling in size by the day. Usually all the leaves are out by May 7th!
What else is going on in your part of the world? It's been pouring like crazy for a couple of days here… the birds & plants are quite pleased 🙂
All Love,
Juliane
Thank you for visiting!
Please Like, Comment, Subscribe & Share!
https://stylenectar.com/wp-content/uploads/2025/09/stylenectar.png00Juliane Porterhttps://stylenectar.com/wp-content/uploads/2025/09/stylenectar.pngJuliane Porter2014-04-30 15:22:332025-12-06 15:00:49Better than Dairy Nut Milks
Dragon Fruit makes it’s own exotic and beautiful serving boat!
Eating a wide variety of different foods is crucial in a healthy foodstyle to ensure we’re receiving all the nutrients we require, and to prevent overdoing any one particular nutrient as well.  As the saying goes, “the medicine is in the dose”.  One of the ways I add variety to my diet (ok, really I just do this cause I think it’s fun)is by shopping at the various specialty markets in our area.  I know, I know, eating local has all sorts of great wisdom behind it, so do that too.  However, it can be like taking a mini trip into another culture to step into a place that caters to a totally different region of the world.  (Speaking of… do you love shopping the local markets when travelling as much as I do!?)  For example, the Asian market in our area is brimming with huge piles of the most amazing tropical produce – stuff that’s totally unavailable in typical grocery stores – from the exotic Dragon Fruit featured here, to amazing selections of wild mushrooms, my fav indulgence, the creamy, custardy Durian and more.  It’s a must stop at least once a month. Â
Plant based raw living foods are stunning to behold!
This gorgeous Dragon Fruit is harvested from a night-blooming cactus grown in tropical regions such as South America and Thailand. The unusual, colorful fruit sprouts from the arms of the cactus, and is created only if the cactus flowers are pollinated at night by nocturnal creatures such as bats and moths.
Is your mouth watering yet?Â
Dragonfruit is delicious and sweet, similar in flavor to kiwifruit, pears or mango. Â It’s full of nutritional benenefits including vitamins B1, B2, B3 and C, iron, phosphorus and magnesium in addition to being a rich source of antioxidants, fiber and essential fatty acids including omega-3.
Â
Plant based living foods infuse us with their powerful beauty!
How to select: Â Avoid buying over ripe dragon fruit which you can detect if it’s got lots of blotches on it or if the fruit is overly dry and the little points around the fruit are super brittle and already crispy. Â You want bright and even colored fruit with firm hydrated points.
When is it ready to eat? Â When the little points begin to dry and become flexible the fruit is ripe. Â I let mine sit in the sun in my kitchen until this point. Â
How to prepare:Â Just slice it open and scoop it right out by the spoonful or get fancy and use the shell as a beautiful serving bowl filled with cubed up Dragon Fruit and a few blueberries or anything else your heart desires!
Raw Living Foods such as the Dragon Fruit are high vibrational gifts to our bodies, mind and spirit.
Enjoy!
Have you tried any new fruits or veggies lately?
Do you love perusing food markets when you travel like I do? Â What have been your favs?
What’s the weather like where you are? Â It’s quite warm here, temps reaching 80 F today!Â
All Love,
Juliane
Thank you for visiting!
Please Like, Comment, Subscribe & Share!
https://stylenectar.com/wp-content/uploads/2025/09/stylenectar.png00Juliane Porterhttps://stylenectar.com/wp-content/uploads/2025/09/stylenectar.pngJuliane Porter2014-04-11 15:10:572025-09-24 15:50:38How to eat a Dragon Fruit
Green Dream Smoothie with Superfood Toppings
Enjoy this delicious smoothie recipe complete with yummy superfood toppings!!
What's your favorite superfood?
Love All,
Juliane
Thank you for watching 🙂
Please like, comment, subscribe & share!
Spring Garden Tour Featuring Wild Edibles
Tired of shelling out big bucks for wheat grass & dandelion greens? Join our Spring Garden tour featuring organic Wild Edibles, the most delicious nourishing food Mother Nature has to offer. It's almost too easy! And SO fun!
Question of the Day:
Do you prefer blending or juicing?
Which greens are you incorporating into your green drinks these days?
All Love,
Juliane
Thank you for watching 🙂
Like, comment, subscribe & share!
Raw Vegan Taco Salad
Raw Vegan Taco Salad with Ultra Creamy Hemp Dressing
Raw Vegan Taco Salad is totally to-LIVE-for! This gorgeous and delicious meal is a veritable cocktail of superfood power. Featuring the most amazing Tex-Mex Taco Meat (just like the real thing but better!) creamy avocado, zesty onion and bright, vibrant veggies atop cool, crisp, mineral-rich greens and an Ultra Creamy Hemp Seed Dressing drizzled all over top…
Oh my goodness! You've never had salad like this.
Raw Vegan Taco Salad bursting with vitamins, minerals, enzymes and flavor.
With freshness this big and flavors so bold it's no wonder the plant based living foods featured in Raw Vegan Taco Salad have such amazing healing powers on our bodies inside and out.
Beauty food never tasted SO good 🙂
This Vegan Taco Meat is incredible – my friends couldn't believe it wasn't real meat! And despite it's robust, knock-out flavor, it's a snap to make. No messy meat wrappers, spattery sauteeing or greasy pans to wash up after. This fresh and spicy Taco Meat takes all of 5 minutes to prepare and is impossible to resist nibbling on right out of the prep bowl. You'll want to make at least a double batch as it's fabulous in wraps, stuffed potatoes, tacos and lots more. It stays fresh for several days in the fridge – though never lasts that long.
This Vegan Taco Meat is impossible to resist eating right out of the prep bowl.
My Vegan Taco Meat recipe has the option to use either pecans or walnuts and it's fantastic either way. Both raw pecans and walnuts are brimming with healthy fats, protein, fiber, manganese, copper, enzymes and so much more I will bore you if I go on. However, let's just say your heart, skin, muscles, brain, hair and mood will all say thank you :)
Ultra Rich-n-Creamy Hemp Salad Dressing
Ultra Creamy Hemp Dressing is so heavenly we forget all about those commercial preservative, chemical and fat-laden dressings of the past. This one's winning on every level hands down: Flavor – check. Nutrition – check. Creamy Richness – check. Beautifying – check. I quadruple the recipe cause it's amazing as a veggie dip, on sandwiches, crackers – everything! You'll be licking the vitamix clean it's so yummy. Not only that, hemp seed has such a tremendous nutritional profile it deserves it's own blog post. Hemp is full of omega-3's, all 10 essential amino acids, 11 grams of protein (per 3 Tbsp), phytonutrients and anti-aging antioxidants. Hemp also provides a rich array of minerals including zinc, calcium, phosphorous, magnesium and iron (25% of daily iron per 3 Tbsp serving!). The stuff is incredible! Now that's a powerhouse of a salad dressing :)
Raw Vegan Tex-Mex Salad with Pecan Taco Meat & Ultra Creamy Hemp Salad Dressing
Great health meets great taste with this party on a plate. Every forkful bursts with Tex-Mex flavor and rich indulgence…
Eating the rainbow is so very delicious and easy with Raw Vegan Taco Salad!
Fresh, enzyme rich, plant based, living foods build strong bodies, supple complexions, smooth shiny hair, and happy minds!
As always, this beautiful meal is not only delicious and simple to prepare, it's easy on the wallet and fantastic for creating a healthy body, mind and spirit. With dishes like these it's easy to be ready for the beach all year round without ever abandoning our tastebuds 🙂 Raw Vegan Taco Salad is a grand slam winner!
Without further ado, the delish and oh so simple recipe!
This is my submission to Lisa's Kitchen for this month’s No Crouton's Required, to Carla for Weekend Herb Blogging and to Healthy Living Blogs Weekly Recipe Roundup.
Recipe for Raw Vegan Taco Salad (Serves 2)
Vegan Taco Meat
Ingredients
Method
Creamy Hemp Seed Dressing
Ingredients
Method
Note: Turn this into a delish Ranch Dressing by adding in a bit of rosemary, dill, oregano, parsely & paprika!
Taco Salad Base and Assembly
Ingredients
Method
Enjoy!
Do you have a favorite Raw Vegan Salad?
How is your health & wellness journey going?
Share your thoughts, comments & questions below!
All Love,
Juliane
Thank you for visiting 🙂
Like, Comment, Subscribe & Share!
Better than Dairy Nut Milks
Fresh homemade Almond Milk: the creamiest, freshest milk you've ever had.
Originally, I began this post with all the amazing benefits of drinking homemade Nut Milks. However, since I absolutely adore making them for how fabulous they taste – let's lead with flavor! We're talking creamy, richness like you won't believe. And, while the subtle, sweet, mellow flavor of nut milk alone is very satisfying, there is a whole range of sweeteners from dates, honey, maple syrup or figs, and flavors such as cinnamon, cacao, vanilla powder, or whatever you choose to add, to customize them in even more amazing ways! Prepare them as rich & creamy as you like, simply by adjusting the amount of filtered water you add. So pure. So good.
Homemade Nut Milk is delicious enough to have for dessert! Warning: You may have trouble stopping at just one glass 🙂
Nothing beats a straight up jar of creamy, rich Almond, Brazil Nut or Walnut Milk (Recipes & variations below). However, Nut Milks are extremely versatile and can also be used for morning cereal, smoothies, hot chocolate, soups, for fabulous raw vegan ice-cream (Strawberry or Peaches-n-Cream anyone?) and even in baking and cooking as swap outs for dairy. Basically anwhere we may have used a dairy milk we can substitute Nut Milks!
Fresh Brazil Nut Milks and Macadamia Nut Milk standing by!
Nuts and seeds are an excellent source of protein as well as being rich in phytonutrients, minerals, fiber and antioxidants such as selenium and vitamin E. One of the best ways to prepare nuts and seeds is to make these delicious, enzyme-rich nut milks.
Nuts should be pre-soaked for 8-12 hours before blending in a heavy duty blender such as a Vitamix, to neutralize enzyme inhibitors, enabling excellent digestion, and to reduce phytates, increasing mineral availability. Sprouting is an excellent (optional) 2nd step which cultures the nuts adding a rich source of probiotics to the nut milk. Sprouting is done by simply draining the soaked nuts then adding to a sprouting jar or colander for another 8-12 hours, and finishing with a thorough rinse.
The freshly made, completely raw and live, preservative-free nut milks we make in our own kitchen will far exceed the taste and nutrition of commercial nut milks and stay fresh for five or six days in the fridge. These delicious recipes are as simple to make as their variations are endless. I've even included instructions for no-soak-required instant nut milk too!
A bottle of freshly made Sunflower-Hemp Milk. Sooo good! And amazing for our bodies too!
The pristine, yumminess of these delicious Nut Milks will have us hooked at first sip… while the myriad benefits replacing dairy has on our health are a huge added bonus. These milks really can do the body good!
**Do enough research on dairy and you'll likely shift away from it. Feel free to check out this video in which I discuss the body's pH and dairy's role in creating acidic conditions (dairy is acidic post mobilization) causing osteoporosis and other highly undesirable outcomes (an acidic body being a magnet for disease). Read more here. If the health implications of consuming dairy aren't impetus enough to limit our consumption, the unfortunate experience the poor cows go through (read about that here) and all the icky stuff that makes it into the end product- which I just deleted cause it's that gross so you can read about that here - probably will.
Nut milks really can do the body good :)
The pulp that remains from strained nut milk can be used in raw crackers, cookies or as flour for crusts of desserts. Creamier nuts such as cashews and pecans, blend right into smooth milk, no straining required, making them even easier to prepare. Of course, 15 second instant nut milk is easiest of all. No matter how we make them, the end results are full of beautiful, luscious flavor and goodness for our body, mind and spirit!
Enzyme & probiotic-rich, living foods create healthier, brighter, energetic bodies!
Recipes for Almond Milk, Walnut Milk & Brazil Nut Milk
(For probiotic-rich, cultured, nut milk, add the optional sprouting step after soaking by simply draining the soaked nuts then adding to either a sprouting jar (& turning a few times over the 8-12 hrs) or to a colander for 8-12 hours.)
Ingredients
Method
*Creamier nuts such as cashews and pecans (soaked first) blend right into smooth milk, no straining required.
~
Recipe for 15 Second Instant Nut Milk
Ingredients
Method
~
Are the leaves on the trees where you live? Here on the East Coast the leaves seem to be doubling in size by the day. Usually all the leaves are out by May 7th!
What else is going on in your part of the world? It's been pouring like crazy for a couple of days here… the birds & plants are quite pleased 🙂
All Love,
Juliane
Thank you for visiting!
Please Like, Comment, Subscribe & Share!
How to eat a Dragon Fruit
Dragon Fruit makes it’s own exotic and beautiful serving boat!
Eating a wide variety of different foods is crucial in a healthy foodstyle to ensure we’re receiving all the nutrients we require, and to prevent overdoing any one particular nutrient as well.  As the saying goes, “the medicine is in the dose”.  One of the ways I add variety to my diet (ok, really I just do this cause I think it’s fun) is by shopping at the various specialty markets in our area.  I know, I know, eating local has all sorts of great wisdom behind it, so do that too.  However, it can be like taking a mini trip into another culture to step into a place that caters to a totally different region of the world.  (Speaking of… do you love shopping the local markets when travelling as much as I do!?)  For example, the Asian market in our area is brimming with huge piles of the most amazing tropical produce – stuff that’s totally unavailable in typical grocery stores – from the exotic Dragon Fruit featured here, to amazing selections of wild mushrooms, my fav indulgence, the creamy, custardy Durian and more.  It’s a must stop at least once a month. Â
Plant based raw living foods are stunning to behold!
This gorgeous Dragon Fruit is harvested from a night-blooming cactus grown in tropical regions such as South America and Thailand. The unusual, colorful fruit sprouts from the arms of the cactus, and is created only if the cactus flowers are pollinated at night by nocturnal creatures such as bats and moths.
Is your mouth watering yet?Â
Dragonfruit is delicious and sweet, similar in flavor to kiwifruit, pears or mango. Â It’s full of nutritional benenefits including vitamins B1, B2, B3 and C, iron, phosphorus and magnesium in addition to being a rich source of antioxidants, fiber and essential fatty acids including omega-3.
Â
Plant based living foods infuse us with their powerful beauty!
How to select: Â Avoid buying over ripe dragon fruit which you can detect if it’s got lots of blotches on it or if the fruit is overly dry and the little points around the fruit are super brittle and already crispy. Â You want bright and even colored fruit with firm hydrated points.
When is it ready to eat? Â When the little points begin to dry and become flexible the fruit is ripe. Â I let mine sit in the sun in my kitchen until this point. Â
How to prepare: Â Just slice it open and scoop it right out by the spoonful or get fancy and use the shell as a beautiful serving bowl filled with cubed up Dragon Fruit and a few blueberries or anything else your heart desires!
Raw Living Foods such as the Dragon Fruit are high vibrational gifts to our bodies, mind and spirit.
Enjoy!
Have you tried any new fruits or veggies lately?
Do you love perusing food markets when you travel like I do? Â What have been your favs?
What’s the weather like where you are? Â It’s quite warm here, temps reaching 80 F today!Â
All Love,
Juliane
Thank you for visiting!
Please Like, Comment, Subscribe & Share!